What is therapy like? What does a typical session with you look like?

As you begin your journey in therapy, the first step will be focused on building a relationship. We will be new to each other, so it will take me some time to get to know you, and it will take some time for you to trust me, feel comfortable, and be able to open up to me. After building trust, we can work together as a team to help you with your struggles. After identifying them, we then can create goals to help you begin to feel better.

I help children, teens, and adults by providing a calm, compassionate, and supportive safe space where you can be open and honest while we help you develop greater self-acceptance and confidence.

I aim for every session to feel like a conversation with a trusted friend that’s going to be honest and helpful. 

My first career was in fine art reproduction where I worked with art buyers and galleries on an international level. I had no idea that in 2015 I would change careers and become a therapist. Clients say that therapy with me feels like a simple conversation. Couples therapy is my favorite type of clients but I currently work with anyone over the age of 13 unless they are seen for family therapy. I have five kids myself and have seen the ugly side of divorce. My belief is that we are all one decision away from something better.

You speak and I listen, I also listen to what you don’t tell me and together we identify underlying issues, we establish goals and explore other options to achieve the goal with my in put. I motivate and support you to work towards achieving them. This can be talking, use humor, folk lore and anecdotal stories. Some times tears. By end of the session I want to see my clients feel better, less stressed and more energized to address their challenges and believe  they will succeed.

Hi, If you are reading profiles here it’s likely things could be better, for you or a loved one and you are seeking professional help to get to a better place.     I applaud you for opening your self for new possibility s and willingness to explore options. That is sign of good health and dynamism to take steps towards resolution. I am a Clinician with over 25 yr’s experience in mental health field. After completing graduate school in Clinical Psychology, I worked in various   capacities and found my true calling, that is Crises intervention and Individual and Family Coaching on coping with substance abuse and mental illness. I specialize in working with well family member in recognition of specific mental health and substance abuse issues including personality disorders and guide the family and individual towards treatment and rehabilitation. I have provide individual, family and group sessions on information, education and coping skills  to improve adaptation of individual and family. I provide education on learning about the illness or condition, level of treatment best suited, role of pharmacotherapy, psychotherapy and advocacy in healing journey. With my involvement families have a better understanding of what they are up against and what steps to take and role they can play in the recovery process and have decrease in stress and anxiety. My goal is to support well family members have a good quality of life though it’s hard being caregivers . I help create a family action plan and connect the consumer with local and state resources to decrease family burden. If you are interested we can talk on phone , first 15 minutes of consultation are free.   I see clients in my office in Highland Park and Livingston New Jersey. Those who are at a distance I provide telephone  and zoom based services.   What you are going thru, I get. I have family member with mental health issues and I have sought psychotherapy and coaching for myself when I needed and that’s why I do what I do with passion. I wish you good luck.  

An initial visit with me involves a medical history review, physical examination, and possibly diagnostic tests to evaluate a patient's health, identify issues, and develop a treatment plan.

I hold both a Bachelor of Science in Nursing and a Master of Science degree from Texas Woman's University in Denton, Texas. My professional credentials include dual board certifications: one as a Psychiatric Mental Health Nurse Practitioner accredited by the American Nurses Credentialing Center (ANCC), and another as a Family Nurse Practitioner recognized by the American Academy of Nurse Practitioners (AANP). My current focus lies in the field of psychiatric mental health, delivered through telehealth services. My mission is to enhance the accessibility of mental health care, eliminating barriers to reach individuals in need. I'm dedicated to offering you a compassionate and non-judgmental approach to address a wide spectrum of mental and emotional concerns, ranging from stress, anger, and depression to anxiety, emotional distress, and various other conditions, regardless of their magnitude.

A typical session begins with a comprehensive diagnostic evaluation. We meticulously examine your complete medical and psychiatric history, carefully assess your medication regimen, and delve into the symptoms that are affecting you. This thorough assessment is essential for pinpointing a diagnosis and understanding its underlying causes. The insights gained during this initial appointment lay the groundwork for our treatment plan. We also consider your individual priorities and, together, we evaluate the potential risks and benefits of treatment, which may encompass a combination of medications or integrative approaches. Our aim is to collaboratively develop a personalized plan that leads to your improved well-being. ~ 90-Minute One-time Consultations & Second Opinions ~ Our 120 min intake session is a compass that really guides the next steps. You can take your next steps with me, or if you’d prefer, to pass the baton onto a different doctor—like a general adult psychiatrist, your PCP, or OB GYN. I can communicate our work to your treatment team with a comprehensive consultation report and assist with the coordination of your care. ~ 20-Minute Express Medication Visit (Medication Refill) ~ These visits are reserved for patients who have achieved stability and only need a quick check in or routine follow up for the safe and responsible medication management of their medications. ~ 45-Minute Medication Management (+ Psychotherapy) ~ If we decide to work together, follow up visits will be how we spend the majority of our time together. During these appointment we may further refine our treatment plan and explore the destinations in the map we drew together in the initial assessment. These appointments are best for patients who are just starting treatment, actively experiencing symptoms, working through side effects or recent medication changes, are committed to regular psychotherapy, or just need a little more TLC.

With 8 years of experience as an adult psychiatrist and Board Certification, I specialize in Reproductive Psychiatry and Integrative Women's Mental Health. As a Harvard-trained physician with a Master of Science in Narrative Medicine from Columbia University, I've had the privilege of delivering lectures for prestigious organizations like The American Psychiatric Association. My primary aim is to empower you to thrive, moving beyond mere day-to-day management. I am deeply committed to equipping you with the knowledge you need to make well-informed choices regarding your health. Within a female-centered approach, I provide medication management and psychotherapy, prioritizing your well-being at the core of our work together. I firmly believe that women deserve exceptional support and care from the onset of menses through menopause. Our collaboration is based on a partnership, and I am dedicated to ensuring you feel genuinely acknowledged, supported, and heard throughout your journey. Additionally, I am deeply passionate about social justice and the exploration of racial and maternal healthcare issues. A significant portion of my practice is devoted to assisting women of color in navigating the unique challenges they face while seeking top-quality, culturally sensitive medical care. As a reproductive psychiatrist, I possess extensive expertise and training to guide you through hormonally-driven life transitions with evidence-based care. My knowledge of integrative and holistic healthcare enables me to craft tailored treatment plans aimed at enhancing your overall well-being. My work has been prominently featured across a variety of platforms and publications, including renowned outlets such as CNN and the Journal of the American Medical Association. Your health and well-being are at the heart of everything I do, and I look forward to supporting you on your journey to better mental health and overall wellness.

Many are hesitant to try hypnotherapy due to the media representation. However you are always in complete control. I just talk you down into a state of physical relaxation, quieting the conscious mind, then address the subconscious mind to assist you in your healing journey. Each session is between 15-30 minutes.  Deep breakthroughs happen even without you re-living or talking endlessly about the past. 

I am a licensed nurse that changed careers to certified Hypnotherapist to assist in deeper, more holistic healing. I offer hypnotherapy sessions through phone or zoom nationwide. Please see the website link. 

Building the relationship begins with our intake process, where I complete an assessment and begin to identify potential goals. In- person sessions offer the support of the equine partner to calm the space . We work toward your goals in personal growth. Closing with action items before our next session. 

I have 10 years of behavioral health experience, working with clients who struggle with anxiety, depression, and trauma. Specialized in Equine Assisted EMDR therapy. Offering services with and without the support of our equine partners.   This is a supervised private practice. It is owned and managed by a masters level non-independent licensed under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The board approved clinical supervisor of this practice is Jessica Anderson, MA, LPC. Phone: (623) 252-0482 Email: [email protected] 

This looks different depending on who you are, what you want to work on, and what your needs are on that particular day. I tailor my approach to provide the right amount of structure and support so that you can feel comfortable discussing whatever is on your mind. I provide evidence-based techniques to help you navigate these concerns and move at the pace that is best for you. You will have autonomy over what is discussed in your sessions on any particular day. 

Are you ready to embrace positive changes in your life? Are you ready to help your little one gain the tools they need to reach their full potential? I offer a warm, non-judgmental space that is uniquely suited to encourage the personal growth and success of you and your loved ones. I am the director of SageMind Psychology where we provide individualized, research-based, and cutting-edge treatments in the convenience of your home on a safe and secure telehealth platform. We are passionate about working with children, adolescents, and young adults in a way that truly speaks to them.

My approach is very conversational. My focus is to offer you space to be as authentically you as possible without having to hide or mask or perform. I have a saying in care, “I might suggest tools or exercises that you think, nope, that’s dumb”. Please if this happens, just speak up. You may not like every tool that I pull out of my toolbox. It’s my job to have others available should we need to switch things up. 🙂

Trauma focused Counselor with focuses on lifespan processing, art therapy and identity development & exploration. Serving adults 18 hrs and older.  

We have the option of meeting virtually/via telehealth, or in my office in SW Houston. If in person, you have the option of including Zen, the Therapy Cat (on Facebook and Instagram as zenthetherapycat) in our sessions. His presence often helps clients feel more comfortable, especially when discussing emotional or difficult content. There is a lot of power in sharing your story. Our sessions may include a lot of just that, with me asking questions along the way to make sure I understand the dynamics at play and what is important to you. We may notice patterns, themes, or reconceptualize parts of the story and examine its impact. There may be specific goals that we are working on overall or in a particular session, but it's always okay to pivot and explore changing directions if something else comes up or if you're feeling the need to discuss something else. Sometimes clients know they want to start therapy but don't know where to start or don't know what to talk about. That's okay too.

Now scheduling in person and telehealth sessions. Help is available for symptoms of anxiety and depression, working through past trauma, managing perfectionism, improving communication with others, relationship concerns, navigating workplace dynamics and more. We specialize in complex trauma/CPTSD.