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Therapists answer…

Why did you become a therapist, and what motivates you to continue?

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Dana Strickland

Clinical Director
Online & In-Person
Why did you become a therapist, and what motivates you to continue?
While enlisted in the Army and while most of my experiences during that time were positive, some were very hard and resulted in (service connected) PTSD. The culture of the Army at the time - thankfully it is improving but not as quickly as it should - was to act like nothing happened, drink water, drive on, take 800mg of Ibuprofen and call it a day. That didn't work for me and when I sought help through my chain of command and even mental health professionals, I was met with a less than empathetic response. For several years I struggled to piece my life back together and to figure out what I was going to do with myself. I committed to my own process of healing and when it came time to create a new meaning for what I'd gone through, I decided that I wanted to work with others who have also survived trauma and to make sure that I wasn't meeting them with the same dismissive attitude that I got. What keeps me going and motivated is the understanding that it isn't my job to "fix" anyone. You're not broken and you don't need to exile yourself to the island of misfit toys because you might feel that way. It's just my job to hold space for people to do their own healing. I choose to believe that when someone shares their "stuff" with me and allows me to hold that space, that they are giving me access to their most closely guarded treasures. I get the honor of walking with my clients on their path towards creating a life worth showing up in. Sometimes it's rough, sometimes it's beautiful, most times it's both.
I am an EMDRIA Approved Consultant. I am an Army veteran and am passionate about providing trauma therapy for military, veterans, law enforcement officers and first responders. I offer Extended EMDR sessions (not covered by insurance), EMDR Intensives (not covered by insurance) and EMDRIA Consultation for clinicians seeking Certification. I graduated from Grand Canyon University in 2016, earning a Master of Science in Professional Counseling. I have worked in a variety of settings from community mental health, crisis response, to group practices.
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Jenna Ostrowski

Licensed Clinical Professional Counselor- Conditional
Online Therapy
Why did you become a therapist, and what motivates you to continue?
My experience with a family member's suicide along with my own childhood trauma and mental health struggles inspired me to seek out more knowledge on what I was experiencing. My personal healing motivated me to make a career in helping others struggling through similar issues. I find it incredibly rewarding when I can help another person in need. 
Focusing on your mental health is the keystone for overall health and wellbeing, and you are doing the hardest part by just having the desire to start therapy. You are making a huge investment in yourself that will provide you with incredible emotional dividends. Clients describe my style as safe, warm, genuine, and authentic. I like to infuse sessions with humor, but only when appropriate. My goal is to create a safe space with a nonjudgmental and compassionate approach, which allows you to explore and change patterns and behaviors in your life that no longer serve you. Not only will we make sense of these behaviors, but I will also help you gain insight and interpret the deeper meaning of significants situations in your life. I believe YOU are the expert in your own life and YOU are in the driver seat. I am sitting in the passenger side, offering you guidance and tools to help navigate through challenging terrain. I have six years of experience, working with adults throughout a variety of issues such as anger management, addiction, codependency, depression, anxiety, self-esteem, relationship problems, and a high focus on trauma. It is critical that you feel compatible and comfortable with a therapist. With this in mind, I offer a free 20-minute consultation to help determine if we are the right fit for each other. You can contact me through email or phone
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Lorin Tierney

Licensed Marriage and Family Therapist
Online Therapy
Why did you become a therapist, and what motivates you to continue?
I was encouraged as a child, to be the peacekeeper when there were problems, between my friends. Because of that, my friends would come to me to confide in, because I wouldn't disclose their problems or secrets to our friends. I would listen, without judgment and give them emotional support. As an undergraduate in College, I knew that I liked working with people, but I didn't know at what degree. It wasn't until I was working at a group home for boys, that I realized that I lacked tools as a counselor. I wanted to be more effecient and make a difference, as a residential counselor. So I got my Master's Degree in Counseling Education, and I was able to apply what I learned in my program, to my many jobs in the counseling field. Having a license, motivated me to start my own private practice, after years in a group practice. I really love the work I do, which motivates me to be proactive, collabrative, and fully present in my clinical work with clients. 
Welcome! I am a Licensed Marriage and Family Therapist. I provide Telehealth services, throughout the state of California. I enjoy working with people who are emotional caretakers, in their intimate relationships, with their family members and friendships. They take on too many responsibilities, with not knowing how to say no to others. They are doing ALL*THE*THINGS, to please everyone, they self sacrific their own needs, and they themselves are emotionally and physically exhausted daily. They want to find a work-life balance, but struggle hard to imagine how to even begin to do this. I also help those who are in narcissistic abusive relationships, and want to end their toxic relationship. This is where I come in, to help clients find their voice, learn how to identify their feelings, needs and wants, and to communicate it, in their relationships. I work with clients on learning how to build boundaries, to prevent returning to old behaviors and patterns, that have kept them stuck, tired, anxious and not living the life they dream of. I am a big advocate for self care; emotional, physical and spiritual. I love helping clients develop their own self care plan, so they can care for others, while prioritizing and caring for themselves. 
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Jan Griffith

Licensed Professional Counselor (LPC)
Online Therapy
Why did you become a therapist, and what motivates you to continue?
I have always been the person that people feel comfy talking to. Like, people in grocery store lines have told me deeply personal things. There is no judgment. I really like seeing someone "get it" and there is nothing better than helping someone become their authentic self.
UPDATE: not currently accepting insurance, out of network only, but lets check your out-0f-network benefits and see whats up So, you're considering therapy? I get it, things are crazy and it feels like we are living in a really bad late-night movie, complete with sad and pathetic villains. I don't have any magic over here, but I do have a place where we can hopefully get you to a place that looks more like where you want to be. I have an eclectic approach, which is a fancy way of saying that I don't rely on any one way of getting to where you want to be. But my starting point is always from a place of your strengths, the things you are already doing well; you are not your symptoms. I trend toward elements from Acceptance and Commitment, Narrative, Positive Psychology, Existentialism, Brief Solution Focused, Motivational Interviewing, Person-Centered, Behavioral Activation, and Mindfulness. I am progressive in my politics, a non-believer, and I welcome cursing as a means of expression. I believe that humor can get us through a lot of things. I mention this only because I have often had difficulty finding my own therapists that didn't wince when I said fuck or want to steer me in a spiritual direction. I am LGBTQ+ and BIPOC affirming and welcome folks from all backgrounds and ethnicities.