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Therapists answer…

Why did you become a therapist, and what motivates you to continue?

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Patricia Lomando

Psychotherapist, LCSW, RPT-S
Online Therapy
Why did you become a therapist, and what motivates you to continue?
...I have teen memories of fellow students in hallways, curled in on themselves with sadness, and others holding in tears during recess or even on outings. And I remember being drawn to them, sitting with them and failing to understand why they weren't being noticed by "the grown ups", why their struggle was not a priority above the academics that others seemed so focused on. That perspective has never changed, and I have never considered another career.  I believe those who struggle most with adapting to our fast paced, rule-governed, and often judgmental societal structures are those who feel extra, think extra, and understand extra, and that it's those very "extrasensory abilities"  which can result in feelings of isolation and disconnect.   Often neurodivergent, we are the ones often labeled as "atypical", covered with diagnostic labels, and asked to change to fit a "neurotypical standard."  When a close friend took his own life before reaching 18, my path was cemented and every time I share space with someone trying to find their way out of that isolation or darkness, I feel I honor the voices of those who weren’t able to feel seen...weren’t able to find that connection…..and that I feel is my purpose.
Hi:). I am Patricia Lomando, LCSW, RPT-S, and I provide neurodivergent affirming services for children, tweens, teens and adults. I've focused 22 years of my career in special interest areas of depression, autism, anxiety, self-esteem, parent empowerment, and life transitions. I am authentic with parents who are struggling with overwhelm and exhaustion and enjoy working together to find the assertive voice, self regulation and lost identities that sometimes seem to disappear within the chaotic "walking on eggshells" feeling of parenthood. As a Registered Play Therapist Supervisor with certifications in Autplay and Infant Mental Health, I further specialize in supporting children and teenagers to find their voice: navigating the struggles of not fitting in, feeling misunderstood, and finding their way to self-acceptance. Using expressive arts, CBT, and a solution-focused approach, inclusively and across all ages, we can explore mood and prevention patterns, collaborate on coping strategies, and illuminate the sometimes elusive gifts of every neurotype.
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Pritika Sehgal

LMFT
Online Therapy
Why did you become a therapist, and what motivates you to continue?
I went through my own mental health journey which motivated me to consider a path where I can provide support to people going through emotional distress. I enjoy my work and I feel rewarded when my clients make a breakthrough which keeps me going as a therapist.
I believe seeking therapy is the first and the most courageous step towards healing, especially due to the misguided stigma about mental illness. Having gone through my own mental health journey, I have come to recognize that pain is part of our lives and sometimes inevitable, but suffering doesn’t have to be. Feelings of anxiety, depression, self- criticism or the unresolved past traumas can become barriers to a life worth living. Even the daily stressors of our life can be too unbearable at times. You are not alone. Through therapeutic healing we can take the next step towards exploring and accepting rejected parts of ourselves and integrating them for a more fulfilled life. My background is in Dialectical Behavior Therapy (DBT) which offers variety of copings skills to to create balance and reduce reactions to triggers that cause suffering. DBT can be helpful in individual and group therapy. The core principal of DBT is mindfulness which can help cultivate the the life worth living. I specialize in EMDR therapy which is a trauma-focused therapy. It not only helps to process and healing traumas but also helps to reduce emotional pain in a short period of time. It works well with different kind and intensities of traumas, whether it is a deep rooted past trauma attachments or everyday triggers that brings up emotional distress. My practice is grounded in non-judgment and compassion. My focus is on improving holistic well-being and growth. My roots are from India, being from a different culture I recognize importance of culture sensitivity and I enjoy working with people from different culture and ethnic backgrounds. I have an empathetic, respectful and curious approach towards diversity. I offer a free 20- minute consultation. At the moment, I am only offering Telehealth sessions. Feel free to reach out and I look forward to connecting with you!