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Stress Therapists in Maryland

Find the right therapist in Maryland for you. Each profile lists the insurances the provider takes, typical costs per session, and how to get in contact.
50+ Providers Matched
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Melkamzer Chari

CRNP-PMH
Online Therapy
How do you work with clients with stress?
I help clients manage stress by first identifying the root causes and triggers. Using Cognitive Behavioral Therapy (CBT) and mindfulness techniques, I teach clients how to reframe negative thoughts and stay grounded. I also provide relaxation exercises, breathing techniques, and coping strategies to handle stressful situations. My approach is tailored to each client, focusing on building resilience and promoting balance in their daily lives.
"Hello! I'm Melkamzer A. Chari, a dedicated Psychiatric Nurse Practitioner based in Columbia, Maryland. I bring over a decade of experience in mental health care to my practice. My passion lies in helping patients overcome their mental health challenges through compassionate care and evidence-based treatments. I currently serve as a Psychiatric Nurse Practitioner at Allen-Ayuk Behavioral Health. I have also worked with esteemed organizations like the University of Maryland Medical System, Johns Hopkins Medicine, MedStar Health, and Sheppard Pratt. These experiences have enriched my understanding and expertise in providing the best care possible for my patients. I hold a Master of Science (MS) in Psychiatric Mental Health Nursing from Walden University. Additionally, I earned a Bachelor's degree in Registered Nursing from Washington Adventist University. I am fluent in both English and Amharic, enabling me to connect with a diverse range of patients. My goal is to support and guide you on your journey to better mental health through personalized and effective care. Let's work together towards a brighter, healthier future."
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Oluwatoyin Olaleye

Oluwatoyin Olaleye, PMHNP-BC
Online Therapy
I am a Board Certified Psychiatric Nurse Practitioner, dedicated to providing compassionate and comprehensive mental health care. With a focus on treating anxiety, depression, PTSD, bipolar disorder, and substance use, I strive to empower individuals of all ages—children, adults, and seniors—on their journey toward mental and emotional well-being. My holistic approach combines strong critical thinking, communication, and collaboration skills to ensure that each patient receives personalized care that addresses both mind and body. I am passionate about making a positive impact in my community by offering support that fosters resilience, growth, and overall health. If you're seeking a dedicated partner in your mental health journey, I look forward to supporting you in achieving your best self. Specialties & Conditions: • Mental Health • Adult Psychiatry • Psychiatry • Addiction • ADHD • Anxiety • Bipolar disorders • Depression • Eating disorders • Geriatric Psychiatry • Insomnia • Mood disorders • Obsessive-Compulsive Disorder • OCD • Panic attacks • Personality Disorders • PTSD • Schizophrenia • Substance Abuse • Trauma Treatment philosophy: I believe that each person is unique and deserves individualized care. I aim to help you take the time to truly understand yourself—your strengths, challenges, and what drives your life choices. Rather than just prescribing medication, I focus on helping you gain insight into your mind and body so we can develop strategies that are genuinely effective for you. My goal is to support you in finding a way of being in a world that is rooted in self-compassion and kindness. Treatment approach: • Cognitive Behavioral Therapy (CBT) • Culturally Sensitive • Emotionally Focused • Humanistic • Eclectic • Person-Focused • Acceptance & Commitment (ACT)