How does Cognitive Behavior Therapy (CBT) work?

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented therapy that helps people identify and change unhelpful thought patterns and behaviors. It focuses on the connection between thoughts, feelings, and actions, teaching clients to challenge distorted thinking and replace it with more balanced, realistic perspectives.

Bridget is a Licensed Professional Counselor (LPC), EMDR-trained, and a Certified Grief Therapist (CGT). She brings extensive experience in mental health care, having worked in inpatient and outpatient settings, as well as residential programs and intensive outpatient (IOP) and partial hospitalization (PHP) programs for adolescents and young adults. She approaches therapy as a collaborative, supportive journey rooted in trust, respect, and authentic connection. She believes that meaningful and lasting change begins with feeling truly seen, heard, and understood—not only by others, but by oneself. Dedicated to creating a safe, inclusive, and nonjudgmental therapeutic space, Bridget invites clients to explore their inner world with curiosity, courage, and compassion. With her warm and grounded presence, she helps individuals cultivate self-awareness, foster emotional healing, and support sustained psychological growth. Bridget works with clients across the lifespan, including children as young as three, adolescents, adults, couples, and families, offering individualized, developmentally appropriate care. She is committed to ongoing professional growth and is currently pursuing Certifications in Neuropsychotherapy, Neural Desensitization and Integration, and ADHD Assessment & Treatment. She integrates a broad range of evidence-based therapeutic approaches tailored to each client’s unique needs, including: Cognitive Behavioral Therapy (CBT) Trauma-Focused CBT (TF-CBT) Eye Movement Desensitization and Reprocessing (EMDR) Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Mindfulness-Based Interventions Psychodynamic Therapy Bridget is particularly attuned to how shame, guilt, and inner conflict contribute to emotional distress and disconnection from self and others. She helps clients strengthen emotional regulation, cultivate self-compassion, and develop insight into their internal experiences. Her approach combines relational and neuropsychological perspectives, recognizing the brain’s remarkable capacity for growth, adaptation, and healing. Areas of Clinical Expertise: Attention-Deficit/Hyperactivity Disorder (ADHD) Anxiety and Panic Disorders Depressive and Mood Disorders Trauma and Post-Traumatic Stress Grief, Loss, and Life Transitions Outside of work, Bridget nurtures her own growth and balance through time with family and friends, connecting with nature, journaling, reading, traveling, drawing, biking, practicing yoga and mindfulness, kayaking, playing soccer and lacrosse, running, and enjoying games—especially chess! Bridget resonates deeply with the words of F. Scott Fitzgerald: “For what it’s worth … it’s never too late, or in my case too early, to be whoever you want to be … there’s no time limit — start whenever you want … you can change or stay the same — there are no rules to this thing … we can make the best or the worst of it … I hope you make the best of it … I hope you see things that startle you … I hope you feel things you’ve never felt before … I hope you meet people with a different point of view … I hope you live a life you’re proud of … and if you find that you’re not, I hope you have the courage to start over again.” 970-400-7319 [email protected] Psychiatric Services of the Rockies Fort Collins, CO 

We work through these: A ctivating event B elief C onsequence D ispute (and Deal with it) E ffective emotions, etc.

I have 27 years of full-time experience in therapy as an Army/Federal prison/hospital Chaplain (Major, Reserve and Department of Justice / Federal Bureau of Prisons, Retired), in missions, and in youth ministry. I have the Basic Certificate in Eye Movement Desensitization and Reprocessing (EMDR, for Post Traumatic Stress Disorder). I am an American Association of Marriage and Family Therapists (AAMFT) Professional Member (11/25 renewal?) and am ordained by the Vineyard USA. I was endorsed by the National Association of Evangelicals' Chaplains Commission for 24 years until I retired.

Cognitive Behavioral Therapy (CBT) is a structured approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. In our sessions, we’ll work together to uncover these thought patterns, challenge and reframe them with more balanced perspectives, and implement behavioral changes through techniques like gradual exposure to feared situations. Each session typically begins with a check-in, where we discuss your week and any challenges you've faced, followed by practical exercises and often homework assignments to reinforce what you've learned. It’s important to know that CBT is a collaborative process, requiring your active participation, and that progress can vary; feeling discomfort as you confront challenging thoughts is normal. My goal is to empower you with tools to manage your thoughts and behaviors effectively, helping you find relief from anxiety, depression, and other emotional challenges while supporting you on your journey to a more fulfilling life.

I am working on my dissertation in a doctoral program in clinical psychology. At our practice, we understand that every child is unique, facing their own challenges and strengths. My approach, under supervision, combines evidence-based techniques with a deep understanding of individual needs, ensuring that each intervention is tailored to promote effective learning and emotional health. Services include: 1. **Educational Therapy**: I design customized learning plans to help children with learning disabilities overcome obstacles and enhance their academic engagement. 2. **Behavioral Support**: Through targeted interventions, I assist students in developing healthier behavior patterns and coping skills, fostering a positive environment for growth. 3. **Family Collaboration**: I believe in the power of a supportive network. I work closely with families, providing guidance and resources to navigate educational placements and special education services. 4. **Community Outreach**: My commitment extends beyond individual therapy. I lead workshops and training sessions to raise awareness and provide support for students with special needs within the community. Together, we can create a nurturing atmosphere where children thrive, empowering them to reach their full potential. If you’re ready to take the next step, I invite you to reach out and schedule a consultation. Let’s work together to build a brighter future.

Cognitive Behavioral Therapy (CBT) helps you understand how your thoughts, feelings, and behaviors are connected. Together, we’ll look at patterns that may be causing stress or unhappiness and practice new ways of thinking and coping. CBT is practical and goal-focused, giving you tools to manage difficult emotions, handle challenges more easily, and make positive changes in your daily life.

I am a therapist intern currently completing my Master of Social Work (MSW) and bringing over three years of direct service experience supporting youth, parents, and families. My approach is rooted in talk therapy and Cognitive Behavioral Therapy (CBT), and I create a safe, collaborative space where clients 18 and older can feel supported in working through anxiety, trauma, identity challenges, and life transitions.

Cognitive Behavioral Therapy (CBT) helps individuals identify and change negative thought patterns and behaviors that may be affecting their emotions and daily functioning. I apply CBT to focus on the connection between thoughts, feelings, and behaviors, while teaching practical coping skills and healthier ways to respond to challenges. It can help with concerns such as anxiety, depression, stress, low self-esteem, and performance-related difficulties by improving emotional awareness and problem-solving skills.

Hello, my name is Jasmin, I am a graduate student from Houston Christian University pursuing my master's degree in Clinical Mental Health Counseling. I am passionate about creating a supportive, encouraging, and nonjudgmental environment for clients. I strive to help individuals who are looking to conquer and manage anxiety, depression, and sports performance anxiety, and I strive to help clients build confidence, develop healthy coping skills, and navigate life’s challenges with resilience. My counseling approach is grounded in Solution-Focused Brief Therapy and Cognitive Behavioral Therapy. I believe in helping clients recognize their strengths, identify practical solutions, and challenge negative thought patterns that may be impacting their emotional well-being or performance. My goal is to collaborate with clients in a way that empowers them to make meaningful progress toward their personal, academic, athletic, and emotional goals. As a former athlete and coach, I understand the pressures that can come with performance expectations, stress, and balancing responsibilities. I am committed to helping clients feel heard, supported, and motivated throughout their counseling journey.

CBT works by showing our brain new ways of functioning, processing, and responding to our experiences. This happens as we make changes to our thoughts and actions in the present. Many people find that their lives improve more quickly because of the present-focused changes, and science also shows that the brain responds by changing its ways of operating over time.

Hi! I'm Rebecca. I work with people in practical ways to change patterns that are happening in their lives, sleep, and physical health. My goal is to work together with you so that you can learn new skills, practice them between our sessions, and feel better faster.

CBT is a powerful, evidence-based approach I use to help clients identify unhelpful thoughts and behaviors. Together, we work on building practical tools and healthier thinking patterns to reduce anxiety, depression, and emotional distress.

Hi, I’m a Psychiatric Mental Health Nurse Practitioner . I’m passionate about supporting individuals through life’s challenges with empathy, clinical expertise, and a personalized approach. I believe in creating a safe, nonjudgmental space where you can explore your thoughts and feelings, build resilience, and work toward lasting healing and growth.