How does Cognitive Behavior Therapy (CBT) work?

As a board-certified psychiatric and mental health nurse practitioner based at Karios Wellness, I'm dedicated to providing compassionate and personalized care for each of my clients. With over 12 years of experience, I specialize in managing mental health conditions such as depression, anxiety, bipolar disorders, PTSD, and schizophrenia, using a patient-centered approach that combines psychotherapy, medication management, and lifestyle interventions to promote holistic well-being. My goal is to create a warm, non-judgmental environment where you feel heard, valued, and empowered to actively participate in your mental health journey. By working together, we can tailor a treatment plan that addresses your unique needs, helping you to achieve a balanced and fulfilling life. I am here to support you every step of the way, ensuring that your progress is met with professionalism and empathy. At Karios Wellness, your mental health is my priority, and I am committed to guiding you towards lasting positive change. *Specialties •Mental Health •Adult Psychiatry •Nursing •Psychiatry •Child Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •Schizophrenia Treatment philosophy I believe that everyone should be treated with dignity and My goal is to employ a patient centered approach that integrates psychotherapy, medication management and lifestyle interventions to support holistic mental wellness. I am committed to fostering a compassionate and non judgmental environment, working collaboratively with clients to achieve their mental health goals talk about your goals. *Treatment approach •Person-Focused •Culturally Sensitive •Cognitive Behavioral (CBT) *Insurance •Anthem •Aetna •Cigna •Blue Cross Blue Shield

Dr. Beaulieu is a Licensed Professional Counselor Supervisor (LPC-S) in the States of Georgia, Texas, and Louisiana. She is a Board-Approved Supervisor of Professional Licensed Professional Counselors (PLPCs), a Board-Certified National Counselor (NCC), a Certified Rehabilitation Counselor (CRC), and a Certified Clinical Telemental Health Provider (CTMH). Dr. Beaulieu has 11 years of experience working with children, adolescents, and adults within the mental health field. Sade has conducted individual and group therapy with individuals who may struggle with depression, anxiety, suicidal idealization, trauma, grief, and substance abuse. Dr. Beaulieu utilizes an integrated approach by providing individualized treatment that is tailored to meet the needs of each client. Dr. Beaulieu obtained her Master of Rehabilitation Counseling degree from Louisiana State University Health Science Center (LSUHSC), and a Bachelor’s degree in Rehabilitation & Disability Studies from Southern University A & M college. She has provided services at for-profit, non-profit, and state vocational rehabilitation agencies working with individuals with disabilities, underserved minorities, and communities who struggled financially and were unable to reach or receive services available to them.

Hello! I'm Tomeka D. Hill, a dedicated Nurse Practitioner based in Illinois with over 17 years of experience in healthcare. My dual specialty in Family and Psychiatry allows me to provide comprehensive care for patients across all stages of life. I have a rich background in hospital settings, home health, skilled nursing facilities, and private practice. My expertise extends to family practice, behavioral health, and addiction medicine. I am committed to delivering top-notch care, guided by my robust skills in physical examinations, disease management, and patient confidentiality. Currently, I'm advancing my knowledge by pursuing a Doctorate in Advanced Practice Registered Nursing (APRN) at Maryville University and my certificate as a Medical Cannabis Nurse Practitioner at Pacific College. My passion lies in helping patients manage their well-being through personalized care, whether it's through telehealth or direct consultations. I strive to empower my patients with the knowledge and confidence to enhance their health and enjoy a better quality of life. Your health and satisfaction are my top priorities, and I look forward to supporting you on your wellness journey. Specialties Pediatrics Mental Health Addiction Medicine ADD ANXIETY DEPRESSION MOOD DISORERS MEDICINAL CANNABINOID THERAPY Conditions treated Fever Ear infection Asthma Common cold Diarrhea Skin rash Sore throat Behavioral therapy Bipolar disorders Substance abuse evaluation Anxiety Mood disorders Depression WEIGHT LOSS Treatment philosophy My goal is to provide comprehensive and compassionate care to patients. I believe in treating the whole person, mind, body, and spirit. My philosophy centers on a holistic one that treats the root cause of health issues, not just the symptoms. Whether you’re seeking help for addiction, mental health concerns, weight management, or general family care, my commitment is to walk alongside you on your journey to better health. What I value most as a provider is compassion, respect, and integrity. I strive to create a safe, non-judgmental space where patients feel heard and supported. I am committed to providing equitable care, respecting each individual’s values and beliefs, and ensuring that every treatment plan is personalized to meet your specific needs. Treatment approach Cognitive Behavioral Therapy (CBT): Helps patients reframe negative thoughts and behaviors to improve mental health. Emotionally Focused: Strengthens emotional bonds and helps patients navigate interpersonal relationships. Humanistic: Focuses on personal growth, self-actualization, and the individual’s potential. Coaching: Provides guidance and support in achieving personal and health-related goals. Mindfulness-Based (MBCT): Encourages present-moment awareness to reduce stress and improve well-being. Trauma-Focused: Addresses the impact of past trauma on current mental health. Person-Focused Culturally Sensitive: Ensures that care is tailored to each patient's cultural background and values. Eclectic: Combines multiple therapeutic techniques to suit individual needs.

Mental Health and Wellness requires individualized approach. My goal of treatment is to collaborate with the client, identify and improve client's strengths while working with them to identify and work on areas of weakness. There is no magic pill to take away stress, but it's effect on our mental health can be effectively managed using joint effort. Limitations exist solely within us; we can realize our full potential with adequate support and the right mind-set. I am a board certified Psychiatric Mental Health Nurse Practitioner, working with adults, older adults and children. Provide medication management and treatment for diverse mental health disorders. You are not alone in this journey, feel free to reach out and let's work together towards achieving your goals. Please send a brief description of the type of treatment you are interested in. Currently accepting cash and insurance payment. *Treatment philosophy Mental Health and Wellness requires individualized approach. My goal of treatment is to collaborate with the client, identify and improve client's strengths while working with them to identify and work on areas of weakness. There is no magic pill to take away stress, but it's effect on our mental health can be effectively managed using joint effort.

I am a Texas LPC. I have over 20 years of experience in the mental health field in various roles. I have a deep passion for working with people experiencing the effects of trauma. People are often nervous about beginning therapy; either they don't know what to expect or they've had some bad experiences in the past. We will collaborate to find the best strategies for you. We will talk about some things directly; we will address other things indirectly; each of these approaches work in different ways to assist you in processing and letting go of the pain and gaining new perspectives. I am certified by the Veteran's Health Administration to use the Clinician Administered PTSD Scale. I am also trained in Trauma-focused CBT. I am also a menopause coach, which means I can use both my coaching knowledge regarding menopause alongside therapy to address these women's issues. When you know something needs to change but aren't sure what to do, reach out to me. We can work together to find solutions. I always say, "If you want something different, you've got to do something different." The first step can be the most difficult. Let's connect!

Reclaim joy and intimacy in the hustle of NYC. Are you grappling with prolonged life imbalance, leading to increased anger, resentment, and isolation? As a dynamic individual or power couple navigating high-powered careers, you might find yourself dismissing needs and neglecting relationships. The toll on your physical, emotional, mental, and sexual well-being can be overwhelming. It's time to break free from the city grind, foster deeper connections, and embrace transformative intimacy. If you're seeking a solution tailored to your fast-paced New York life, sex-positive and kink-affirming therapy with me could be the key. Embark on a therapeutic adventure crafted for individuals and couples performing in high-pressure or demanding NYC environments. Our journey together involves uncovering your true sexual selves, nurturing sexual self-esteem, and mastering self-regulation. In our sessions, we'll fortify sexual exploration and expression through enhanced self-advocacy, increased body awareness, and refined conflict resolution skills. Together, we'll address the complexities of physical intimacy (desire, arousal, orgasm, erectile challenges, and painful intercourse) and navigate emotional intimacy challenges such as conflict management, trust, and fidelity. Specializing in consensual non-monogamy, our sessions could include exploring polyamory, ENM, swinging, sugar dating, and kink/BDSM—all within the context of your unique desires and curiosity. With my integrative approach to treatment, I offer a personalized and practical path to healing. Together, we'll delve into major themes such as creativity, love, meaning, freedom, and self-actualization. Grounded in the potential for change and self-directed growth, our sessions will identify physiological experiences to better understand psychological impacts on sexual functioning. Engage in fully virtual therapy sessions from the comfort and privacy of your personal space anywhere in New York State! Experience premium therapy, flexible sessions, and heightened confidentiality with my private pay services. Refuse dissatisfaction amidst your vibrant and active New York lives. Allow our work together to rebalance mental health and sexual wellness, simultaneously enhancing your professional successes and personal intimacy. Email today for a joyful, pleasurable, and purposeful life more in alignment with the authentic you.

Hello! I'm a dedicated Nurse Practitioner with extensive experience helping patients improve their health and well-being. I believe in providing personalized care that considers your unique needs and circumstances. With over two decades of experience in nursing, I have worked in diverse settings such as addiction recovery, corrections, and mental health. My background includes conducting thorough health assessments, developing effective treatment plans, and educating patients on managing their mental health conditions. I hold certifications as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner. I am passionate about using my skills to support patients through acute and chronic conditions. My goal is to help you better understand your mental health, guide you on your journey to wellness, and be there for you every step of the way. In my practice, I focus on clear communication, compassionate care, and empowering you with the knowledge to make informed health decisions. Let's work together to achieve your health goals! *Specialties •Mental Health •Addiction Medicine •Psychiatry •Adult Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Addiction •Insomnia •Trauma •Panic attacks •Substance Abuse •Personality Disorders •Substance abuse •OCD •Personality disorders •Obsessive-Compulsive •Substance abuse evaluation •Opioid addiction •Cultural & Ethnic Issues •Stress •Women's Issues •Maternal Mental Health *Treatment philosophy I believe a patient-centered approach makes you an active participant in your mental health care. My goal is not to treat your mental health conditions in isolation. You and I will evaluate what life stressors may be causing or making your mental health diagnosis worse, and I will tailor a treatment plan to your unique set of physical, emotional, and social needs. I treat my patients with dignity and respect and actively involve them in all decisions about their health. *Treatment approach •Culturally Sensitive •Emotionally Focused •Humanistic •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused •Psychological Testing and Evaluation *Insurance •Cigna •Aetna •Oscar Health •UnitedHealthcare •Blue Cross Blue Shield of Massachusetts •Oxford

Hello! I'm Abimbola Otufale, and I've dedicated over 8 years to providing top-notch care in both medical and psychiatric settings. As a dual certified Family and Psychiatric Nurse Practitioner, I am passionate about delivering compassionate and culturally sensitive healthcare that meets your unique needs. From the Emergency Room to home care, I've gained extensive experience managing everything from wound care to critical lab results. My expertise also spans mental health, where I conduct comprehensive assessments and offer personalized treatment plans for conditions like depression, anxiety, and bipolar disorder. I prescribe medications, provide supportive therapy, and support you every step of the way. I'm committed to listening to you, educating you on your health, and collaborating closely with other healthcare professionals to ensure you receive the best possible care. Fluent in both English and Yoruba, I'm here to make your healthcare journey smoother and more comfortable. Let's work together towards your wellness.

Finding support can be daunting but I’m here to support you on your wellness journey. This is a space for you to come as you are and speak openly about challenges. No matter how you’re struggling, I believe in you! I am confident you will be able to grow, develop skills, and make positive changes. Reach out if you’re open to welcoming me to your team. I have been a Licensed Mental Health Counselor, based in New York, for the past 5 years. I have experience with all ages from childhood through to adulthood. I look forward to assisting you find your strengths and overcoming your challenges.

Welcome! I'm Yolanda Cardona, a dedicated and compassionate board-certified Family Nurse Practitioner (FNP-BC) and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). With a heart for serving those who've served us, I currently provide psychiatric mental health services to veterans in Florida. My journey in healthcare began in 1997, and since then, I've gained extensive experience across various settings including intensive care, emergency departments, private practice, labor and delivery, and home care. At Optum since 2015, I've been making house calls and managing complex care for chronic conditions, ensuring medication management is seamless and collaborating closely with treatment teams to create comprehensive care plans. My goal is always to enhance my professional knowledge to align with the unique needs of each client. I take pride in my ability to communicate effectively with Spanish-speaking patients, breaking down language barriers to provide inclusive care. Education is also a cornerstone of my career; I achieved my post-master's certification as a PMHNP-BC from Liberty University with honors and hold an MSN from Barry University, where I graduated at the top of my class. Outside of my clinical roles, leadership has always been a part of my life—whether it was managing a team or leading projects that make a difference. I believe in holistic care that addresses every aspect of a patient's wellbeing, and I'm here to support you on your journey to better health. Let's collaborate for your brighter tomorrow.