How does Cognitive Behavior Therapy (CBT) work?

Cognitive Behavioral Therapy (CBT) helps individuals identify and challenge negative thought patterns that contribute to emotional distress and unhealthy behaviors. It involves recognizing distorted thinking, questioning its validity, engaging in positive activities, and developing coping strategies. CBT can effectively manage symptoms of anxiety and depression, reduce avoidance behaviors, improve emotional regulation, and enhance self-awareness, ultimately empowering clients to create lasting positive changes in their mental health.

Hi, I'm Loise U. Ekwem, a dedicated Advanced Practice Registered Nurse passionate about providing top-notch care. I am dual-certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner. With 17 years of experience in clinical care settings across various specialties, I bring a wealth of knowledge to my practice and, am dedicated to providing compassionate, evidence-based mental health care for individuals aged 15 to 85 and above. Whether you’re seeking help for anxiety, depression, trauma, or other mental health concerns, I am here to support you on your journey to wellness. I offer a range of services including medication management, psychotherapy, and telehealth, ensuring you have access to the care you need, wherever you are. *Specialties •Mental Health •Adult Psychiatry •Adolescent Medicine •Psychiatry •General Practice *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Insomnia •Relationship issues •Family counseling •Mood disorders •Panic attacks •Acne treatment •Menstrual issues •Mental health •Sexual health •OCD •Geriatric Psychiatry •Behavioural Therapy •Female Psychiatry *Practice description At Loithe Health and Mental Wellness Clinic, we are dedicated to providing compassionate, evidence-based mental health care for individuals aged 15 to 85 and above. Whether you’re seeking help for anxiety, depression, trauma, or other mental health concerns, I and my team is here to support you on your journey to wellness. I offer a range of services including medication management, psychotherapy, and telehealth, ensuring you have access to the care you need, wherever you are. I believe that mental health is just as important as physical health. Having worked in variety of clinical settings, I strive to provide my clients with the tools and support they need to achieve optimal mental wellness and lead fulfilling lives. *Treatment philosophy Medication Management: I work closely with you to find the right medication plan tailored to your needs. I monitor your progress and make adjustments as necessary to ensure optimal outcomes. Psychotherapy: I collaborate with you to create a plan, addressing issues that help you get back on track. Most of my clients see a gradual lifting of symptoms within the first month. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Emotionally Focused •Person-Focused •Trauma-Focused •Structural Family Therapy *Insurance •Aetna •Cigna •Blue Cross Blue Shield •Oscar Health •UnitedHealthcare •Optum •Oscar Health •United Medical Resources (UMR)

CBT is a type of therapy that challenges the way that we are set in how we think and process information. It's especially helpful when dealing with anxiety, depression and stress and challenging the negative loop that our thought processes can get "stuck" in.

I have a degree in Social Work with a focus on family systems, sociology and human sexuality. Throughout my career I have worked with people of various backgrounds and with a variety of needs. I have worked with families and within a school setting with middle and high school students. I am looking forward to working with you. My passion has always been to help others with their emotional and mental health needs. I pride myself in being a great listener and by challenging negative thinking and working together, I anticipate successful outcomes and growth in your life!

Tbh, I am more a fan of Acceptance and Commitment Therapy or Behavioral Activation, which focuses more on the "actions" part of the thoughts/feelings/actions triangle. For me, intentional actions are easier to change, rather than my thoughts. Having a therapist attempt to re-frame my negative thoughts always just pushed my oppositional buttons, maybe you've felt a similar way.

UPDATE: not currently accepting insurance, out of network only, but lets check your out-0f-network benefits and see whats up So, you're considering therapy? I get it, things are crazy and it feels like we are living in a really bad late-night movie, complete with sad and pathetic villains. I don't have any magic over here, but I do have a place where we can hopefully get you to a place that looks more like where you want to be. I have an eclectic approach, which is a fancy way of saying that I don't rely on any one way of getting to where you want to be. But my starting point is always from a place of your strengths, the things you are already doing well; you are not your symptoms. I trend toward elements from Acceptance and Commitment, Narrative, Positive Psychology, Existentialism, Brief Solution Focused, Motivational Interviewing, Person-Centered, Behavioral Activation, and Mindfulness. I am progressive in my politics, a non-believer, and I welcome cursing as a means of expression. I believe that humor can get us through a lot of things. I mention this only because I have often had difficulty finding my own therapists that didn't wince when I said fuck or want to steer me in a spiritual direction. I am LGBTQ+ and BIPOC affirming and welcome folks from all backgrounds and ethnicities.

I utilized Cognitive Behavioral Therapy to assist individuals to follow structured sessions. The focus exploring the relationship between thoughts, feelings, emotions and actions.

Change is often difficult, so my role is to work alongside each person as they navigate through challenges on the way to the life they want for themselves and their loved ones. Each has within them the tools necessary to learn and grow toward a brighter future both personally and in relationships, and it is my privilege to help discover unknown potential and paths forward.  

CBT has been very useful in my work with clients to be able to retrain the brain on how to think about things.

I am a Licensed Professional Counselor holding degrees in Master’s of Education in Counseling, Student Affairs and Master’s of Science in Counseling from Texas A&M University-Commerce. I am a member of the Texas Counseling Association (TCA) and the International Association for Sandtray Therapy (IAST). Since 2002, I have participated in the mental health and social fields by performing services for behavioral/mental health wellness, alcohol/substance abuse, family systems, career counseling plus consulting/facilitating group therapies which contribute to an enlightened understanding of situations from multiple perspectives. I am trained in numerous traditional modalities including but not limited to Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT) and Person-Centered Therapy and has experience utilizing Anger Management techniques. I also offer the unique, nontraditional form of Sandtray Therapy where sand and miniatures activate the nonverbal way of thinking increasing capacity for self-expression, self-awareness and communication development. I am currently attending a training course for certification in Nutritional and Integrative Medicine for Mental Health Professionals. I work with middle/late adolescents (ages 15+) and adults to identify individual, couple and family needs. I create personalized plans with clients to address depression, anxiety, stress, grief and loss, trauma, emotional awareness, adjustment/change, behavioral and emotional disturbances as well as many other life hurdles. I look forward to working with you to create the most effective treatment course to help you overcome your unique challenges.

CBT is amazing. Challenge your thinking and change your life for the better!

Welcome! My name is Kim Gililland. I am here to offer you an amazing therapy experience. Join me in a client centered, warm and compassionate therapeutic setting. I have 11 years of experience providing therapy in a non-judge mental atmosphere. I am here to help you explore areas in your life that may be causing you stress and discomfort. I have experience serving individuals with anxiety, depression, parenting problems, those challenged with goal setting, self esteem issues, and helping you create meaningful communication patterns. I strive to help individuals build confidence, eliminate self doubt, and navigate successfully through this hectic and beautiful thing we call life. I enjoy helping individuals regain and manage being in control of your own life. In this day and age we are living in challenging times, I am here to help you find happiness and contentment. Join me on the journey. I am here to support you.

Cognitive Behavioral Therapy (CBT) helps by identifying and changing negative thought patterns and behaviors that contribute to emotional distress. It involves challenging and reframing negative thoughts, making positive behavioral changes, and developing coping skills. CBT is goal-oriented and typically short-term, effectively reducing symptoms of anxiety, depression, and other mental health conditions. It empowers you to take control of your mental health and promotes lasting positive change.

I’m Eva Nicole Dye, and I am deeply committed to helping you achieve your best mental health and overall well-being. As a Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP) in Meridian, MS, I bring over a decade of experience to our community. Having earned my Master of Science in Nursing from the University of Southern Mississippi and holding multiple certifications, I am well-equipped to provide compassionate care tailored to your needs. My work spans diverse healthcare settings including pain management, family medicine, and home-based care, allowing me to address a wide range of medical concerns. Beyond my clinical practice, I believe in giving back to the community. I actively volunteer and take on leadership roles in local non-profit organizations, a testament to my commitment to improving lives both in and out of the clinic. My approach is patient-centered; I prioritize clear communication and a compassionate touch. I want you to feel heard and cared for, ensuring that your treatment is personal and empathetic. Your health and happiness are a top priority, and I am here to support you every step of the way. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •ADHD •PTSD •Bipolar disorders •Grief •Medication Management •Sleep or Insomnia •Mood Disorders *Treatment philosophy I specialize in holistic mental health services, supported by my dual certifications as a psychiatric mental health nurse practitioner and family nurse practitioner. Recognizing the interconnectedness of mental and physical health, I provide comprehensive care that includes medication management, cognitive behavioral therapy, and motivational interviewing. My goal is to offer compassionate, empathetic care within a supportive, non-judgmental environment. I empower my patients to strive towards their best selves by creating personalized care plans that address their unique situations and needs. I am eager to assist you on your path to better mental health. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Mindfulness-Based(MBCT) •Solution Focused Brief Therapy (SFBT) •Emotionally Focused

CBT is considered to be one of the god-standard treatments for chronic pain, insomnia, and working with people with chronic medical conditions. I am extensively trained in this approach and have been using it with my client's for years. I offer both CBT for chronic pain (CBT-CP), and CBT for insomnia (CBT-I). I also use CBT with clients who have chronic illness or cancer, when it feels appropriate. In addition to CBT, I offer another types of therapy called Acceptance and Commitment Therapy (which is similar to CBT, but also more focused on personal values)- I encourage you to message me to lean more about this approach or check out my website.

I focus on helping people with chronic pain and chronic illness to regain control over their lives. Chronic pain and illness can take a major toll on the whole person- mood, relationships, work, sleep- the list goes on and on. When it starts to feel like pain or illness are impacting all parts of your life, it can lead to depression, sadness, worry, and loneliness; talking with a therapist who understands both the emotional and physical parts can help. In addition to my work with chronic pain and chronic illness, I also work with people going through the process of cancer treatment and recovery, as well as people with insomnia. I am a Board Certified Clinical Health Psychologist with years of experience helping those with medical conditions AND I myself live with a a chronic illness. My personal connection to this work is what makes me passionate about helping others dealing with pain and illness to live a full, meaningful life even with physical challenges.

Cognitive Behavioral Therapy (CBT) works by helping you identify and change negative thought patterns and behaviors that contribute to your mental health challenges. In CBT, we focus on the connection between your thoughts, feelings, and actions. By recognizing and challenging unhelpful thoughts, you can develop healthier ways of thinking and behaving. CBT can help with a range of issues, including depression, anxiety, and stress, by empowering you to take control of your mental health. It’s a practical, goal-oriented approach that teaches you skills to manage symptoms and improve your overall well-being.

My name is Jean Desir, and I am a dedicated Psychiatric-Mental Health Nurse Practitioner with over 17 years of experience. I have spent my career at Jackson Memorial Hospital, working with a diverse range of patients. My passion is providing mental health services to my community, and I take pride in offering world-class healthcare. I specialize in building trusting relationships with my patients and providing tailored, evidence-based care. Whether it's helping someone through therapy or managing medications, I am committed to guiding my patients towards self-awareness and healing. In addition to my psychiatric expertise, I have extensive experience in critical care, treating patients with severe conditions and providing support during drug or alcohol withdrawal. I also have a strong background in oncology, where I have assisted patients undergoing chemotherapy. I am a firm believer in continuous learning and am always looking to improve my skills to better serve my patients. My goal is to be a strong patient advocate and make a positive difference in the lives of those I care for. Let’s work together towards a healthier and happier community. If you need support, I am here to help. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •Insomnia •Relationship issues •Family counseling •ADHD •Eating disorders •Addiction •Mood disorders •Trauma •Panic attacks *Treatment philosophy I approach care in a collaborative way. I believe by working together we can find the best treatment options and what is the best course of action towards optimizing your mental health. You can expect ongoing education on psychotropic medications. Routine monitoring of a continued need for psychotropic medications and possible adverse side effects. I will clarify and help you understand the disease process, symptoms and medication management. All decisions will be made as a collaborative effort between us. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Humanistic •Mindfulness-Based(MBCT) •Person-Focused

Cognitive Behavioral Therapy focuses on helping you work through the negative spirals your brain goes through. In my research, training, and practice, I have learned ways to adapt this technique to work with numerous different mental health issues. My goal will be to help you learn the connection between your thoughts, feelings, and actions and then make changes to address the problems you present with.

Are you or a loved one feeling stuck – uncertain about navigating changes in your life, how you see yourself, or how to reconnect with those close to you? When we feel stuck, taking steps forward can feel like a monumental task. We can work together to break down your thoughts and uncertainties, determine the best way forward, and put practical strategies into action, to empower you to create the life you want for yourself. In me, you’ll have a collaborator who will follow your lead and ensure you feel you heard but will be willing to challenge you and continue to motivate you towards achieving your goals. Therapy with me involves weaving together practical skill-building and evidence-based strategies to help you achieve your individualized goals. I work with individuals experiencing difficult life transitions at work, at home, or at school. Through individual, parent, or family sessions, we will untangle your thoughts, improve your self-esteem, and take tangible steps towards sustainable change. Neurodiversity (Autism & ADHD) affirming and LGBTQ+ friendly, I always take a person-centric approach. When you have a better understanding of who you are and what you want, your goals will feel attainable. Everyone has the ability to move past the struggles they’re experiencing, and together we can create solutions and develop skills to build long-term happiness. If you’re ready to learn how we can work together, email or call me for a 15-minute consultation.