How does Cognitive Behavior Therapy (CBT) work?

Cognitive Behavioral Therapy is extremely effective and pairs well when working with EMDR. I have been trained in Trauma Informed CBT and find it extremely beneficial when working with clients who experience anxiety and depression. I often will guide client's through a "thought record" which allows client's to recognize negative or unhelpful thoughts and emotions, how to challenge those thoughts and then teach client's to replace them with things that are true and likely positive.

I grew up surrounded by nature and beauty in Northern California. I completed my undergraduate degree in Sociology at Biola University in La Mirada, CA with a minor in Biblical Studies. In 2012, I began my graduate studies at New York University, earning a Master’s in Social Work specializing in geriatric and end of life care. I have been a Licensed Clinician for four years and feel honored to have a practice where I can use EMDR techniques to help others heal.

As this is one of the most evidence based practices, I have quite a bit of experience with it. I have found that it is helpful for many people, but it does not work for everyone. I do tend to use techniques from it, but I'm not an avid CBT only practitioner.

I am a marriage and family therapist who works with clients of all ages on relational and personal issues.

I don't like CBT, to be honest. If you're interested in not feeling 'negative' feelings (only the 'positive' ones), you'll be fighting an impossible fight. Try to not think of a pink elephant - now you're constantly checking to see if you're thinking of a pink elephant & judging yourself for your brain working just like it does. ACT helps us learn how to live with thoughts & feelings rather than to attempt to get rid of thoughts & feelings, and as a human with normal brain behaviors, that makes a lot more sense to me.

I'm an Acceptance & Commitment Therapy (ACT) therapist, offering virtual & in-person sessions in Athens, GA. I work with college students & adults on self-doubt, perfectionism, anxiety & depression, relationships & connection, self-compassion to increase really living and feeling.

Cognitive Behavioral Therapy is my preferred treatment modality.

While in private practice, I offer a highly personalized approach tailored to each individual’s needs. In a comfortable and supportive atmosphere, I’ll assist you with attaining the personal growth you’re striving for. I work with a wide range of emotional and behavioral issues, offering evidence-based techniques and mindfulness-based interventions to assist you on your path to fulfilling your best life, all while staying true to yourself. The benefits you’ll obtain from therapy will depend on how well you use the process and put into practice what you’ve learned. So, if you’re ready to start on your unique journey toward healing, then welcome. Let’s do this together!

CBT is a very helpful technique that I use often in my practice.

I am a therapist with immediate daytime availability. I work with teens 16 and up and adults. I work with issues such as depression, anxiety, mood, dysregulation, body image, perinatal mood disorder, work stress, chronic illness, and pain. I am here for you to feel heard and validated. I work from a collaborative strength-based approach where we will address underlying patterns that may not be working for you anymore. I am an experienced clinician who believes in prioritizing mental health. I believe that one can cope with these issues by using skills of; attunement, mindfulness, and self-compassion practices.

Cognitive Behavioral Therapy (CBT) can be super helpful in terms of identifying and understanding your unhelpful thinking patterns. This can create space for then allowing those thoughts to be present while bringing your attention back to other more helpful thoughts. 

You’re overwhelmed by being everything to everyone. While everyone else sleeps, your mind races with worst case scenarios as you dissect a minor experience from earlier in the day. It’s hard making decisions about even the simplest things. Life just isn’t as much fun as you want. You’ve tried talking to your friends about this stuff, but it never seems to help or change anything. Stacks of self help books go unread on your nightstand and following lifestyle influencers makes your self esteem plummet. Life is hard and it doesn’t come with an instruction manual. You deserve to be truly seen and heard without judgement. Your own answers live within you, and when you reach out for support, I’ll help you find them. 

I offer a range of therapeutic techniques (CBT, DBT, ACT, and mindfulness) tailored to meet your unique needs.

Here’s my self-disclosure: I’ve been there. Burnout...complete, utter, total exhaustion. Absolutely nothing left to give while constantly being overextended. You have a to-do list that's a mile long, your kid is demanding their 12th snack, and you haven’t quite finished that work project your boss is expecting. The pressure is unrelenting and you are completely overwhelmed. These are the perfect conditions to prompt burnout. You’re depleted, irritable, and feeling inadequate. There is no limit to what you would do to make your kids happy, let's return the favor for yourself.

With Cognitive Behavioral Therapy, the therapist helps the client to identify negative patterns in thinking and challenge the negative thinking in an effort to create improved mood and quality of life.

Shonta Williams received her MSW from the University of Georgia. She is a Licensed Clinical Social Worker, with over 18 years of experience working with adolescents, individuals, couples and families on issues of anxiety, anger management, depression, self-esteem, and life transitions such as divorce, parenting, co-parenting, and grief. I work to create a safe and non-judgmental space for clients to process their thoughts and emotions and create healthy coping skills and healthy connections with others. My therapeutic approach is Cognitive Behavioral Therapy (CBT), Mindfulness-Based(MBCT), Motivational Interviewing, and Solution Focused Brief (SFBT). I would be honored to take the journey to healing with you.

Cognitive Behavioral Therapy (CBT) is a goal-directed approach that assists individuals in identifying and challenging negative thought patterns and behaviors that contribute to emotional distress. Cognitive restructuring and behavioral modification are two techniques used in CBT to promote self-awareness, coping skills, and long-term change. It is effective for a variety of mental health conditions and provides clients with tools for stress management and overall well-being.

Hello! I'm Caitlin Hill, your dedicated Licensed Professional Counselor (LPC) with a passion for empowering individuals and families to overcome life's challenges. With a Master's degree in Clinical Mental Health Counseling from The Chicago School of Professional Psychology and a rich background in psychology from Kent State University, I bring a wealth of knowledge and compassionate care to my practice. My journey began in the military where I served as an active-duty officer, honing my leadership skills and learning the value of resilience. This experience has been instrumental in understanding the unique needs of military families, which I've addressed in professional conferences, highlighting virtual interventions for postpartum depression and anxiety among military spouses. I specialize in supporting adults with severe mental illnesses and co-occurring disorders. My approach is collaborative and tailored to each individual, utilizing evidence-based techniques like Cognitive Behavioral Therapy, EMDR and Solution-Focused Therapy. Whether you're a veteran seeking support or anyone looking to build healthier coping strategies, I'm here to guide you through your journey with empathy and expertise. Outside the counseling room, I have trained in EMDR therapy as well as Level 2 Natural Lifemanship for Equine Assisted Psychotherapy – because sometimes healing goes beyond traditional methods. Let's connect and start crafting your path to wellness together. Your story matters, and I'm here to listen.

Cognitive Behavioral Therapy (CBT) is a proven treatment for anxiety and helps with conditions like panic disorder, phobias, and social anxiety. It works by helping you identify and change negative thoughts and how you view yourself and the world. CBT combines two parts: Cognitive Therapy, which focuses on thoughts, and Behavioral Therapy, which focuses on actions. Together, these approaches give you practical tools to better manage and reduce anxiety.

I am on a continual search for understanding what it truly means to be human.​ I believe that each of us carries an inner wisdom that guides us toward growth and authenticity. In a world full of distractions and external pressures, it’s easy to lose touch with that voice. In our work together, I’ll help you reconnect with yourself, uncover what really matters to you, and make choices that reflect your values and needs.