How do you work with clients with trauma and PTSD?
Human beings have an innate ability to overcome the effects of diverse traumas. Because trauma destabilizes the nervous system, life can be experienced with a tremendous amount of stress and reactivity (hyperarousal) as well as numbness and indifference (hypoarousal). When we address the emotional and energetic aspects of trauma, our higher-self can re-engage with the distressed body to nurture recovery and rebalancing. The practice of resourcing (the ability to use internal and external resources to constructively achieve a relaxed but alert state of being) builds up and restores long-term resilience. Resourcing anchors our nervous system with calm and ease, enhances our ability to respond to spontaneous stress and refreshes our sense of self, connections to others, and feelings about the world.
Whether you're starting therapy for the first time or returning to the work, I look forward to meeting you where you are. I support individuals and couples navigating a wide range of psychological and emotional challenges, including trauma, grief, stress, anxiety, panic, depression, burnout, relational wounds, and the impact of abuse, misconduct, coercion, and other harmful experiences. In addition to working through emotional pain and past experiences, I help clients strengthen self-connection, navigate life transitions, establish healthy boundaries, and cultivate a deeper sense of internal security, resilience, and self-trust.
In our work together, we'll take the time to understand where you are in your life and the experiences that have shaped you. My aim to create a space where you feel seen, understood, reassured, and genuinely supported. No matter what brings you to therapy, I'm here to support you in your healing and help you reconnect with yourself and those around you.
My approach is collaborative, compassionate, and grounded in fostering insight, resilience, and meaningful change. I offer a warm, nonjudgmental space and hold deep respect for each person’s innate capacity for growth and healing. It’s an honor to walk alongside you and support you in this process.