Cognitive Behavioral (CBT) Therapists in Georgia

CBT is the main modality that I use, I truly believe that finding the root of where a feeling is coming from and processing it is key to eventually changed behavior associated with that feeling

I believe that you are the expert in your own life and and the modalities I use are geared in empowering you as the client. I utilize solution focused therapy, cognitive behavioral therapy as well as a person centered approach in my sessions. I understand how it can be hard to open up sometimes, I meet you where you are and go at the pace you feel comfortable as it pertains to exploring what is going on in your life. I have a deep passion for helping others, allow me to join you on your journey of healing and self discovery.

CBT is a evidence-based approach that is known to be quite effective. This approach is based in challenging thoughts and behaviors. Ours thoughts is what drives us and our behaviors are the response. Challenging and changing the way in which you think, can ultimately change your behaviors and your life.

I am a Licensed Professional Counselor. I obtained my Master’s Degree in Clinical Counseling Psychology from Clayton State University. I have a passion for working with young adult women of color experiencing life changes, transitions, anxiety, and depression. I have experience in working with individuals with anger issues, family/marital, and domestic violence concerns. My clients often value my ability to create a safe and affirming space to work through their concerns.

CBT is considered to be one of the god-standard treatments for chronic pain, insomnia, and working with people with chronic medical conditions. I am extensively trained in this approach and have been using it with my client's for years. I offer both CBT for chronic pain (CBT-CP), and CBT for insomnia (CBT-I). I also use CBT with clients who have chronic illness or cancer, when it feels appropriate. In addition to CBT, I offer another types of therapy called Acceptance and Commitment Therapy (which is similar to CBT, but also more focused on personal values)- I encourage you to message me to lean more about this approach or check out my website.

I focus on helping people with chronic pain and chronic illness to regain control over their lives. Chronic pain and illness can take a major toll on the whole person- mood, relationships, work, sleep- the list goes on and on. When it starts to feel like pain or illness are impacting all parts of your life, it can lead to depression, sadness, worry, and loneliness; talking with a therapist who understands both the emotional and physical parts can help. In addition to my work with chronic pain and chronic illness, I also work with people going through the process of cancer treatment and recovery, as well as people with insomnia. I am a Board Certified Clinical Health Psychologist with years of experience helping those with medical conditions AND I myself live with a a chronic illness. My personal connection to this work is what makes me passionate about helping others dealing with pain and illness to live a full, meaningful life even with physical challenges.

Are you looking for effective ways to overcome life's challenges, manage stress, and improve your mental well-being? As a licensed professional counselor and breakthrough coach, I'm here to introduce you to the power of Cognitive-Behavioral Therapy (CBT). Join me in exploring how CBT can be a transformative tool to help you gain control over your thoughts, emotions, and behaviors. Learn how this evidence-based approach can empower you to break free from negative thought patterns, reduce anxiety and depression, and cultivate a more balanced and fulfilling life. If you're seeking practical strategies for personal growth and emotional resilience, let's delve into the world of CBT together. Share your questions or schedule a consultation to discover how CBT can be tailored to meet your unique needs and goals.

Hello! I'm Melisa Alaba, a passionate Life and Money Coach dedicated to empowering high-achieving professionals and entrepreneur women of color like you. My mission is to help you heal from imposter syndrome, low confidence, and money trauma while guiding you towards creating a healthy, purposeful business and life that aligns with your soul.

I have utilized CBT techniques since graduate school. I use the approach to identify beliefs we have stored through our lives and recognize thoughts and assumptions. Then when identified we make choices about them and make decisions if based in reality and on facts and healthy or not. Then we work on how to alter them to your own truth or break them down if came from a source that was projected onto you.

I love exploring life with others whether it is in coaching, counseling or art therapy. Connecting with ourselves provides us with the most knowledgeable source of healing and ability to thrive.

The first session involves A LOT of questions! I want to learn all about you; why you are coming to therapy; what you enjoy about your life as well as what you want to change. By the end of the first session, together we develop goals you would like to accomplish in therapy. These goals will include thoughts, feelings, and maybe even physical experiences of anxiety and distress you want to change. CBT uses data from our thoughts and our behaviors to help identify what is working and what may not be working. Through identification of both positive and negative core beliefs, together we can begin to alter your experience of the world around you and change your response to increase healthy behaviors and decrease negative experiences (i.e. anxiety, depression, sleep disturbance, irritability, etc).

Dr. Heather Sheets has been a licensed clinical psychologist for 16 years with a doctorate degree in Clinical Psychology from an APA approved education and training program. She completed an APA approved doctoral internship at the University of Notre Dame where she received a specialty in alcohol and substance assessment and treatment. Following her internship, Dr. Sheets completed formal post-doctoral training at Northwestern University where she further developed expertise in short-term therapy, mindfullness, ACT/CBT, and narrative therapy.

I often use CBT during therapy.

Lorena is a Licensed Professional Counselor, with over 20 + years of experience in the Mental Health field including Case Management. She graduated from Troy University with a M.S in Counseling and Psychology in 2005. She is a Nationally Certified Counselor through NBCC, with experience working with adolescents, young adults, and the geriatric population. Her experience includes depression, anxiety, Dementia and chronic mental illnesses such as Schizophrenia, Bipolar Disorders, other mood disorders. Lorena also has experience working with adults and families. Her theoretical orientation is primarily based in Client Centered therapy, which allows clients to gain greater trust within him or herself, form healthier relationships, increase self esteem, and express their personal feelings and opinions. She also enjoys incorporating Gestalt therapy which is a client- centered approach to psychotherapy. Lorena has real life experiences of trauma and sudden life changes in addition to being a natural “people person” which helps her to develop rapport quickly with clients which is beneficial for the counselor/client relationships. Lorena wants her clients to know she is here to ensure they will grow and gain insight and enlightenment throughout their counseling process. Outside of the office, Lorena loves to spend time with her son and daughter, family, and friends. She enjoys reading, shopping online, watching law shows and suspense thriller movies.

I typically work from the CBT framework.  Thought stopping and reframing are useful for managing anxiety and depression.  Coupled with meditation/exercise, and other techniques, many clients experience relief of symptoms. 

I seek to provide the highest quality counseling services in an affordable, Christian environment. I believe that Christ is the center of healing and strive to glorify Him in all that I do. I have extensive experience working with recovery from substance abuse, PTSD, Depression, Anxiety, and BiPolar Disorders. Through collaboration with churches in our community, I am the most affordable private pay option in the Chattahoochee Valley. I blend Christian principles and proven counseling techniques together to provide an atmosphere that encourages true healing and clear way forward. I seek to share the love of Christ with all who come into my counseling office and trust Jesus to provide healing in His way and His time. I believe in redemption and new beginnings for all people.

I utilize CBT for many of the presenting issues.  Many clients are unaware of their negative self-talk which comes out in depression and/or anxiety.  Reframing the negative self-talk can result in a more positive outlook. 

I offer a unique style—a blend of insight-oriented, practical problem solving and cognitive behavioral therapy to help clients achieve their goals.  

I find CBT very helpful for my clients and utilize this method along with mindfulness a lot. 

I am a solution focused therapist, who’s goal is to help individuals, families and couples uncover their true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to achieve your goals.