What is therapy like? What does a typical session with you look like?

Therapy sessions with me are a collaborative and supportive experience, tailored to your unique needs. In our first session, I focus on understanding your concerns, past experiences, and current challenges in a warm and nonjudgmental space. As we continue, sessions become more flexible, centering on what’s most important to you in the moment. Together, we’ll explore patterns, coping strategies, and new perspectives to help you navigate life’s challenges. My approach is compassionate, strengths-based, and culturally sensitive, ensuring you feel heard, valued, and empowered throughout your healing journey.

I grew up in Dallas and always dreamed of becoming a counselor and creating a practice that helps individuals and couples with concerns and issues that have taken over their happiness. I grew up in a Mexican household where mental health was not believed to be something you sought help for. “You just have to get over it” was what I was told. When I went away to college, my outlook was expanded, and I sought counseling for myself. At that point, I realized the benefits and ultimately, the results of being in therapy. Now as a counselor, I see my clients growing, healing, and overcoming obstacles they feared they would never overcome. It is the most rewarding feeling in the world and now my purpose is to continue this journey to help others. *Treatment philosophy I strive to create a warm, welcoming, and supportive environment for my clients. My goal is to provide a healing space where trust and vulnerability can flourish. During the first session, I focus on understanding my clients by exploring their concerns, past traumas, recent life changes, and current coping strategies. Subsequent sessions are more flexible, centering on present challenges. Over time, I identify behavioral patterns that may contribute to anxiety and depression. With compassion, empathy, and a strengths-based approach, I aim to offer a safe and inclusive space where individuals from all backgrounds can heal, grow, and reach their full potential. *Practice description Love Roots Therapy focuses on the mental health needs of adults, adolescents, and couples. Our practice provides virtual and in person counseling sessions depending on the preference of our clients. Our team is dedicated to helping patients achieve and enhance their psychological and spiritual well-being by using a variety of psychological modalities. Our counselors strive to meet our clients “where they are”. We provide an accepting environment using tools to help reframe and understand unconscious beliefs that keep us from moving forward. Our counselors work collaboratively with individuals to identify their goals, aspirations, and desired outcomes. We support individuals in developing strategies, action plans, and coping mechanisms to overcome obstacles and achieve their goals. The counseling process aims to empower individuals, fostering a sense of agency and control over their lives.

My website goes into detail of my approach and examples of how this looks in session. It is not your typical therapy experience. I work with you and what you have accessible to you in alternative creative ways of processing and exploring your experience, feelings and perspectives. I am directive in my offerings. For more, please visit www.lhgcounseling.com/services

I provide LGBTQIAP+ affirming expressive arts and nature based teletherapy to residents of California. I know the search for the right therapist can be challenging, feel free to reach out if you have any questions or would like to see if we are a good fit.

I would start the session by finding out what brought you into therapy and what are the issues that you want to work on. Then I would help you develop some goals and options for what to do next.

I work with children, adolescents and adults in a private practice office or Telehealth session. A person can be self referred or referred by their medical provider, teacher, or attorney. My practice is with the Lafayette Psychology Center office and more information can be accessed at the website Lafayettepsychologycenter.com.

Sessions can look a lot of different ways.  Right now it is virtual, via video or phone, whatever is preferred. We do a lot of working talking about what is going on now and ways to cope and build happiness and self-compassion into your life.  But also I like to talk about the past, because I believe we often get stuck in things from out past and we become reactive to things in our present because of that.  It blows up the relationship with ourselves and with others and those things need to get resolved and healed to get unstuck and move forward to have the relationships we want to have with other and with ourselves.

I really work hard to be creative in therapy learning more and more ways to help people.  Especially people that may to have been helped in the traditional ways that therapy is often done.  

Therapy sessions with me are structured yet flexible, designed to create a comfortable and supportive environment for clients. At the beginning of our work together, we typically conduct an initial assessment to explore the client's concerns, goals, and any relevant history. This helps us develop a tailored treatment plan. Each session generally lasts 50 to 60 minutes, during which we engage in open dialogue about the client’s feelings, thoughts, and experiences. I use evidence-based therapeutic techniques, such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and other modalities based on the client’s needs. Throughout our sessions, I encourage clients to express themselves freely, ask questions, and share their progress. We may also work on practical coping strategies and exercises that they can use between sessions. I believe in a collaborative approach, where we regularly review and adjust our goals to ensure that the therapy remains relevant and effective. Ultimately, my goal is to provide a safe space where clients feel heard, understood, and empowered to make positive changes in their lives.

I am a dedicated Psychiatric Mental Health Nurse Practitioner with a doctorate in nursing. My passion lies in providing top-quality care to patients in both acute and primary settings. I focus on ensuring positive patient outcomes and enjoy building strong, productive relationships with those I serve. Over the years, I have honed my skills in treating patients and developing healthcare teams. I am a proud member of the American Nurses Association and the National Association of Nigerian Nurses, DMV Chapter. I also have a keen interest in evidence-based research and quality improvement projects. Outside of work, I love cooking, traveling, and attending educational and Christian conferences. My mission is to offer compassionate, effective care to every patient I meet.

Safe. Contained. Calm. Challenging. Validating. Unfolding. Finding blind spots. Seeing what works. Questioning what doesn't. Where we can take this and grow from it. All while enlivening you joy and inner wisdom. 

Hi there, I'm Rishad. I work from both Eastern and Western ideologies and have a passion for working with all types of client concerns from relational issues, anxiety, depression, coming out issues, sex positivity, complex trauma, and many others. I particularly like working with LGBTQIA+ individuals and couples along with ethnic minorities. I use Narrative therapy, CBT, DBT, and IFS along with Brainspotting techniques. Please feel free to reach out to me and I look forward to hearing from you. 

During your first session, we’ll work on your intake paperwork & sign releases. Your first session will be 75 minutes to cover paperwork & get to know each other. This session will be a little longer to get a complete understanding of your needs & how I can help. Every session after will be 50 minutes, & I recommend in the beginning, we meet once a week for the first 9 weeks to keep up the momentum we see in session. Payment is collected at the beginning/end of your session via Credit Card or Cash.  In the next follow-up sessions, you will receive a link to click on during our appointment. Please log on a couple of minutes before our meeting time and hang out in my virtual waiting room. To make sure you have a good experience in person, please find a quiet room with the door closed, locked, and with no interruptions. Please make sure you are connected to the internet which helps us have a secure and clear connection. Let’s demystify therapy. You might have seen how T.V shows, and media portray therapy. You might even think that you come in, and you will have this person nodding at the other end, repeating what you say, and asking how that makes you feel? Ugh! That’s not was is going to happen. You know why you are here and ready to jump in. I know how to help you. It is pretty straightforward. We might talk about deep things that you are not prepared to talk about, how an employee/co-worker annoyed the crap out of you, or how frustrating it is to balance work and life sometimes. In the session, you are guiding the conversation, and my role is to be curious, emphatic/compassionate, and follow your lead. I work best with someone ready for change. I cannot change you; YOU are the only one that can change. I am here to support you in that charge. I spent many years dealing with shame, and my defense was if I keep moving, succeeding, and achieving, I can magically outrun the shame, right? Ha, that does not work! I have been in the pits of shame/anxiety and want to help you with the tools and skills I learned along the way, so you do not have to.  I am not your run-of-the-mill therapist. I am a weird, quirky, and cool therapist. I wholeheartedly jump in with compassion and grit to help you figure out what is blocking you from living the life you want. You might be wondering, does she know what she is doing? What life experience does she have? Let me answer your questions: I do know what I am doing. I love what I do, and I am pretty good at it.

Hi, I’m Tanya. I am a psychotherapist, but you can call me a loving, curious, exploratory, and playful cat or a heart-soul coach. Life is hard, I learned to be playful, and not take myself too seriously. I wholeheartedly believe in the importance of the healing journey.

Each session begins with a check-in to see how you're doing emotionally, physically, spiritually, and mentally. Then we move into reviewing our previous session and establish goals for the current session. At the conclusion of the session, we review the progress we've made and how we might be able to apply insights into your life in preparation for the days ahead.

Scott Fleming has nearly twenty years of experience journeying with people who have reached their life’s peaks and those that have encountered their lowest valleys. His experience includes working in acute care hospitals, clinics, church counseling centers, and private practice. In addition, he’s held academic and leadership positions in various settings for his entire career. He is a Registered Mental Health Counselor Intern and a seasoned Certified Pastoral Counselor. Combining the latest best evidence-based practices, clinical expertise, and other psychological advancements with a personalized approach, he cares for patients experiencing the emotional, spiritual, and psychological toll that comes with a variety of conditions and situations. Scott strives to be person-centered yet solution-focused in his approach. He counsels from a relational counseling model, holding to the core belief that an individual cannot heal or grow outside the context of meaningful relationships. Scott believes each person has a unique and sacred story justifying that treatment plans should be genuinely crafted with the client in mind. He has a gift for creating a safe place for people to process their pain and bond with his clients in meaningful ways. Scott subscribes to an eclectic, integrated approach customized to your unique story incorporating elements of Acceptance and Commitment Therapy (ACT), Adlerian theory, Narrative techniques, solution-focused results, and existential principles. He seeks to partner with every patient in their healing process - mutually collaborative and committed to the process. Scott considers the counseling relationship to be sacred and not one to be taken lightly. It takes much courage to step into counseling, whether it’s your first time or the first time in a while. In meeting with a new counselor, clients often secretly hope that this relationship works out so they don’t have to start over or walk away from therapy. This truth is something Scott understands and values. Whatever brings you into counseling, Scott aims to cultivate a grace-filled environment where you will be met without judgment. Scott specializes in working with clergy, healthcare professionals, first responders, educators, and military personnel. Issues he treats include Anxiety, Coping Issues, Chronic Illness and Conditions, Depression, Family Conflict, Moral Injury, Compassion Fatigue / Burnout, Peer Relationships, Relationship Issues, Self Esteem, Stress, Caregiver Stress, and vicarious trauma. Whether you’re encountering a bump in the road or a boulder in your path, Scott would be honored to walk with you toward your desired goals.

Initial Visit (Telehealth) - 35 minutes An initial visit involves a medical history review, an assessment of your specific symptoms and concerns, possible diagnostic tests to evaluate a patient's health, identify issues, develop and discuss treatment options. Follow-up Visit (Telehealth) - 15 minutes A follow-up visit involves checking the progress of the patient's treatment plan, assessing any new symptoms or concerns, and adjusting the treatment plan as needed to ensure optimal health outcomes. Psychotherapy Session (Telehealth) - 40 minutes Medication Refill (Telehealth) A medication refill appointment typically involves a brief review of his/her existing patient's medical history, confirming the need for the medication refill, and issuing a new prescription. It may also involve evaluating any side effects or concerns related to the medication and ensuring that the treatment plan is still appropriate for the patient's needs.

Welcome to a space where your mental health and well-being are the top priority. I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for understanding and addressing your unique psychological needs. My journey in tele-psychiatry has equipped me to expertly conduct psychiatric evaluations, ensuring that you receive personalized care tailored to your situation. I believe in the power of communication and collaboration, which is why I always strive to create a care plan that aligns with your health goals. My approach is grounded in professionalism, empathy, and respect for your confidentiality. With a strong foundation in technology, I utilize the latest electronic health record systems to maintain accurate and timely documentation of your progress. My proficiency in an array of software tools means that no matter where you are, you can count on efficient and secure care. My commitment to excellence in nursing and leadership is reflected in my affiliations with prestigious societies such as the American Nurses Association, Sigma Theta Tau International Honor Society of Nursing, and the American Psychiatric Nurses Association. As a lifelong learner, I continue to expand my knowledge and skills to serve you better. Let's work together towards a healthier mind and a happier life.

In therapy sessions with me, you will find a supportive and nonjudgmental environment in which your needs are prioritized. We'll collaborate to address your specific concerns with evidence-based strategies tailored to your objectives. Telehealth is used for sessions to ensure convenience and privacy. My goal is to help you overcome challenges, develop resilience, and live a fulfilling life.

My goal is to help YOU become the BEST version of yourself that you can be. I prioritize my client's concerns and needs throughout their journey. This is a no judgement, stigma free zone. I aim to provide safe, effective, trustworthy client centered care. Everyone is unique. So, I value providing unique experiences to each individual. I welcome cultural diversity and individuals of different backgrounds. My practice is 100% telehealth where clients have the flexibility to be seen or treated in the comfort of their home, office, etc. I provide medication management services to clients in need of outpatient mental health services. I specialize in adult and adolescence mental health. I treat depression, ADHD, anxiety, OCD, PTSD, and mood disorders. I have personally seen individuals close to me struggle with depression, anxiety and other mental illnesses. I can witness that the appropriate mental health treatment can bring back happiness, stability and hope. You are not alone. I am here to help. Please reach out. Accepting new clients. Insurance or self-pay clients are welcome