Why did you become a therapist, and what motivates you to continue?

Being surrounded by some of the most elite level athletes in the world taught me that what we see on the outside doesn't always match what is on the inside. And for people who are "high-functioning," - meaning that they can hold down jobs, get promotions, train for marathons, manage teams - it can be a lot harder to find people who recognize that you can be suffering, too. Many people fall through the cracks in the mental health system because they seem to be too "well" to need help. After years of seeing this, I decided to become a mental health counselor so that I could provide services to people who don't "need"traditional therapy and would probably survive, but not thrive. People who know that something inside them feels "off" or wrong, but can't tell anyone because on the outside everything seems okay. I'm here for them and will continue to be here for them because they matter just as much as people who appear to need it more.

Stacy spent 17 years working with internationally competitive athletes before choosing to focus on mental health. She is trained complex trauma and evidence-based treatments for depression and anxiety such as EMDR, ACT, and CBT. Stacy has experience working with veterans, athletes and other high performers. Develop your own true grit and discover what you can really do today!

I have always had a passion for helping others and making a difference. My clients, who have told me I have helped them, are what motivate me to keep going!

Hello! My name is Cynthia but prefer Cindy. I live in the Southern Tier of NY with my dog and two cats (my office assistants!)

I became a therapist to make a meaningful difference in people’s lives by addressing both mental and physical health challenges. My motivation comes from seeing patients overcome obstacles, regain control, and thrive. Helping individuals navigate their unique paths to wellness inspires me to stay at the forefront of my field and provide the highest quality of care.

Meet April H. Nandigam, a dedicated healthcare professional with a rich background in family, neurology, and mental health care. April is a Board-Certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with education from reputable institutions like Liberty University and East TN State University. April has experience managing mental health conditions such as depression, anxiety, bipolar disorder, ADHD, and more. She has also worked in a busy neurology practice, where she specialized in complex neurological care, including managing chronic migraines, Multiple Sclerosis, and dementia. As an active member of numerous professional societies, she stays up-to-date with the latest in psychiatry, family medicine, and neurology. Driven by passion and expertise, April Nandigam is here to provide compassionate care tailored to your needs. Whether it’s depression and anxiety medication management or help implementing natural and holistic treatment options, she’s devoted to helping you every step of the way. Treatment philosophy: My treatment philosophy centers on compassionate, patient-focused care. I believe in treating the whole person, considering both mental and physical health. I engage with my patients through open communication and empathy, ensuring they feel heard and understood. My expertise in neurology and psychiatric mental health allows me to tailor treatments to each individual’s unique needs. I utilize evidence-based practices and advanced procedures to provide effective management of complex conditions. My goal is to empower patients on their journey to wellness, fostering a collaborative and supportive environment. Together, we will navigate the path to better health with trust and understanding. Treatment approach: Behavior Modification Cognitive Behavioral Therapy(CBT) Collaborative care with Primary Care Providers Evidence-Based Management of Mental Health Conditions and Integrative Treatment Options Integrated Psychiatric Assessment & Management Motivational Interviewing Neuropsychological Testing Patient-Centered Care for Mental Health Issues Psychoeducation for Patients & Families Psychological Testing and Evaluation Relational Telehealth for Mental Health Treatment & Support

I was told my whole life that I needed to be a therapist. I loved listening to my friends and offering genuine advice for as long as I can remember, but my life took me a different direction. I was on track to becoming a Physical Therapist when I suffered a tragic and sudden loss. After that, the only life I thought I could live meaningfully was as a therapist. I truly love what I do.

I enjoy working with clients who are seeking guidance in creating new opportunities, whether you are excited or terrified by change. I help clients learn to regulate uncomfortable or overwhelming emotions that continue to affect your relationships with others, or to develop and/or maintain interpersonal relationships, as well as those experiencing depression and looking to healthily cope with their symptoms. As a member of the LGBTQIA+ community, I am ready to help you navigate your journey in self-discovery or work with couples in need of someone who can identify with them. I am also a Marine Corps Veteran. My approach is client-centered; together we decide on your goals.. You are the expert of your life and experiences; I am here to offer guidance, tools, and therapeutic techniques. I have years of experience using CBT and DBT as therapeutic modalities, as well as Motivational Enhancement Therapy to help identify what drives my clients to seek changes. Vulnerability is strength. Seeking answers through curiosity is half the battle. With my experience and your self-knowledge, we can identify problem areas, behaviors, symptoms, and emotions that could be affecting your holistic wellness. You’re in the right place; I will always work to ensure your needs are being met.

I became a therapist so I could be the support I needed when I was growing up. I had big feelings and thoughts and often felt misunderstood but when I did feel seen and heard - it was everything! Seeing the progress that my children make each day in communicating their needs and loving themselves motivates me to keep doing what I do.

Hi parents! I’m a in-home behavioral therapist for toddlers and preschoolers who are twice-exceptional (gifted in any realm combined with learning difference/s i.e. adhd, ASD, sensory processing sensitivity). I offer in school support and observations as well as around the clock parent and educator coaching to ensure consistent success in nourishing self-esteem, self-advocacy, and enrichment. I myself am twice-exceptional and grew up oscillating between gifted and adhd labels so deeply understand the confusion and stress this creates for both parent and child. I am passionate about meeting the unique emotional and learning needs of this population and strongly believe in intervening as early as possible to set these change makers up for a lifetime of success. 

From a young age I have always been curious about people. I remember going on long car trips and looking out the window wondering what were the life stories of the people I would see passing by me. As I grew older, that curiosity grew into a desire to help people who were struggling. In high school, I began volunteering and learning about how people can heal through human connection. I went on to the University of California, Santa Cruz, to study Psychology and Sociology to dive deeper into how our biological and environmental circumstances can impact our mental health. After college, I worked in the social services field and realized that I wanted to be on the other side of the helping field. I wanted to be in the room with people and bear witness to their stories. I went on to receive my Masters in Counseling with an emphasis in Marriage and Family Therapy from California State University, Long Beach. I have since gained therapeutic experience working in elementary schools, addiction treatment centers, crisis centers, and private practice settings. I have worked with a plethora of mental health issues and concerns.

Hi, I am Kirsten. I am a Licensed Marriage and Family Therapist. I have always been fascinated by the human experience. My therapeutic style looks at how the past influences our present day functioning. How did you function and what did you believe about yourself before the world told you any different? By becoming emotionally aware and cognizant of our current beliefs, we can begin to heal our past wounds and become whole. I aim to provide a safe, non-judgmental, individualized, transformative experience for each person.

I became a therapist because I have always been deeply passionate about helping others navigate life's challenges and find healing in their unique journeys. Throughout my life, I’ve seen firsthand the transformative power of therapy and how it can empower individuals to overcome adversity, improve relationships, and cultivate a deeper sense of self-awareness and well-being. The opportunity to provide this support to others is what motivates me every day. What continues to drive me is the profound impact I can have on someone's life, whether it’s helping them manage mental health struggles, cope with trauma, or navigate the complexities of relationships. I believe that everyone has the potential for growth and healing, and my role is to create a safe, supportive space where clients can explore, learn, and take meaningful steps toward their own wellness. The privilege of walking alongside my clients as they build a healthier, more fulfilling life keeps me inspired and committed to the work I do.

I have a strong background in both clinical mental health counseling and applied clinical psychology, I bring my skills and empathy to help individuals, couples, and families improve their mental well-being. I've worked with Youth Advocate Programs and Laurel Life, where I honed my skills in personal therapy, group sessions, and family dynamics. Whether you're dealing with mental health challenges, substance abuse, or relationship issues, I tailor sessions to meet your unique needs. I have practical experience in various therapeutic techniques such as Cognitive Behavioral Therapy and Interpersonal Psychotherapy. My approach is always client-centered, aiming to make you feel comfortable and understood during our sessions. I'm also well-versed in crisis management and can assist in navigating traumatic experiences. In my practice, I focus on building strong relationships based on trust and open communication. I believe that everyone has their path to wellness, and I'm here to guide and support you on that journey. You're not alone, and seeking help is a step toward a healthier, more fulfilling life. Let's work together to find the solutions that work best for you. *Treatment philosophy My treatment philosophy centers on compassionate, patient-focused care. I believe in the power of understanding and connection to promote healing and growth. I strive to create a safe and welcoming environment for all my clients, where they feel heard and valued. I use a blend of therapeutic approaches, including Cognitive Behavioral Therapy and Motivational Interviewing, tailored to meet each person’s unique needs. My experience with individuals, families, and groups allows me to address a variety of challenges, from mental health struggles to relationship issues. *Practice description At our practice, we understand that navigating life's challenges can be tough. Led by Carl Heffermehl, a dedicated therapist, we offer compassionate support for individuals, couples, and families. With experience in managing mental health issues, addiction, and relationship struggles, our approach is tailored to meet your unique needs. We employ effective therapeutic techniques, ensuring a comfortable and safe environment for everyone. Whether you're seeking guidance for yourself or your family, we are here to listen and help you thrive. Let’s work together to build a brighter future!

During some challenging years in middle school and high school, I was blessed to work with two incredible mentors; one was my drama teacher and the other was a Marriage and Family Therapist, who my drama teacher introduced me to. Both men helped me navigate those difficult years and their work inspired me to become a therapist.

Hi! Welcome to my page. I'm so glad you've stopped by! If you landed here, my guess is you are experiencing some significant struggles with anxiety, depression, stress, or other life issue that you just don't know how to deal with. Well, look no further. You've come to the right place! With over 15 years of experience in the mental health field, I have developed the professional expertise to help you navigate this challenging time in your life. I will combine my professional training with tools from my own personal journey to help you not only reduce the symptoms you're experiencing, but heal from them all together! I will work with you every step of the way so you can come out the other side healthier, happier, and stronger than ever before. How do I know? Because I've done it for myself and countless others over the years. So if you're ready to make a lasting change in your life and finally feel free from the burdens you carry, I'm here. Let's get to work!

I understand that life can be so messy. Oftentimes, we need a nonjudgmental place to share that mess. Therapy is a place where you can share, learn, and grow from the things in your life. Throughout my life, therapy has always been important. Being a counselor provides me with so much fulfillment, especially watching you grow and accomplish your goals.

I believe the therapy process is a marathon, not a sprint. Pacing and patience are key to the type of collaborative therapy I offer. In this “marathon”, I am open to discussing what tactics you want to use to create the change you want to see. As a counselor, I use myself as a vehicle for change in the therapeutic process. I bring a warm, personable, and laid-back nature to each session because I believe everyone needs a comfortable space to share their story. I push my clients in the direction of their goals, but I respect the importance of pacing and patience during the therapy “marathon”. I utilize an eclectic approach to meet you where you are. Some of these approaches include Adlerian, Person-Centered, Cognitive Behavioral and Mindfulness therapies. I have experience working with student-athletes and I know how difficult it is juggling academics, work, school, sports, and a personal life. I also enjoy working on self-esteem building. I invite not only student-athletes, but any adolescents and adults who are struggling with life's pressures. If you are looking for someone who will take the role of pushing you to meet your goals while still staying in your corner cheering you on, please feel free to reach out.

I became a therapist because I believe in creating a space of awareness for individuals to become knowledgeable and comfortable about mental health. Being a therapist means being able to reduce the stigma associated with mental health, help individuals overcome obstacles and learn the necessary skills to promote healing.

Hi, my name is Shanice! I am a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist Associate (LCAS-A). I hold a master’s degree in Clinical Mental Health Counseling with a certification in Addiction Studies from North Carolina Central University and received a Bachelor’s Degree in Psychology from Elizabeth City State University. I am currently pursuing a PhD. in Counselor Education and Supervision at Hampton University. I am originally from New Jersey; however I have been in North Carolina for so long, I consider myself as a native. I currently reside in Johnston County, NC and spend most of my days creating memories with my family, playing with my toy poodle or following through with a countless number of books that further provide a wealth of knowledge about mental health awareness and wellness.