Anxiety Therapists in Florida

You have to be willing to LISTEN above all else. Reassure them that anxiety is a valid feeling, and then work alongside them to identify early onset triggers and symptoms, and come up with an action plan to mitigate these symptoms. 

Hi there! My name is Dr. Ana Alicia Potthast, and I am a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor with extensive experience and training in behavioral health, diagnostics, addiction, co-occurring disorders, depression, anxiety, personality disorders, trauma, domestic violence, sexual abuse and assault, maternity and fertility issues, grief and loss, hoarding, family dynamics and conflict, marital issues, sexual orientation and gender identification and expression, adjustment issues, stages in life, and many other situations that bring a client to seek counseling. I provide a collaborative and open approach therapeutic style, without any judgment to each client's unique situation. I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Therapy, Interpersonal Psychotherapy, Acceptance and Commitment Therapy, and Psychodynamic Therapy. I have a passion for assisting client's to reach their full potential and treatment goals. I obtained an Associate of Applied Science in American Sign Language from San Antonio College in San Antonio, TX, and then graduated with a Bachelor and Master of Social Work from Texas State University in San Marcos, TX, before obtaining a Doctor of Social Work from the University of Southern California in Los Angeles, California. I am an affirming ally for LGBTQIA clients, and this is a Safe Space. I am presently on the Board of Directors for Fiesta Youth, a member of PFLAG San Antonio, a Federal Club member for the Human Rights Campaign, and a former Steering Committee member for the Human Rights Campaign San Antonio. I was the first recipient of the Pride Center San Antonio Community Circle Award for my volunteer work in the community. Additionally, I work in the medical field, and I have extensive court room testimony experience regarding recommendations for contested custody situations and child welfare situations. I also have a passion for working along-side clients who are living with addiction, and the trauma and hardships they experience as they navigate towards a life of sobriety. I am a wife and mother, and I enjoy hobbies of going to concerts, volunteer work, geocaching, American Sign Language, watching documentaries, dancing, and spending time with family, friends, and my many pets.

As a psychotherapist I have helped many clients uncover the underlying causes of their worries and fears. In the process, they also have learned to relax and develop healthier coping mechanisms and problem-solving skills. I provide the client with different approaches such as cognitive, behavioral, relaxation, meditation, and acceptance-based approach, and lifestyle interventions [among other strategies] which have been demonstrated to be useful for a wide range of anxiety-based problems.

Bilingual (English/Spanish) licensed psychotherapist with experience working with children, adolescents, and adults. Use a variety of approaches, such as CBT, Motivational Interviewing, Solution-Focused Brief Therapy to help clients explore alternatives and make changes.

Anxiety is my specialty. Together, we work on mindfulness, on grounding techniques, how to challenge your negative thoughts and replace them with positive self talk. We start and end each session with powerful I statements to remind you of who you are.

I'm a Licensed practitioner in both Florida and Pennsylvania. My goal is to help you. I never want you to feel like you're alone or can't do this. While I work with children and adults with a variety of concerns, my ultimate goal is to empower you. I want to help you break the cycle of negative thoughts and behaviors and embrace the future with confidence.

The first thing I like to do with my clients presenting with anxiety is to try to understand the nature of their anxiety (e.g., triggers, responses to triggers, and how they cope). Then, I try to learn what does and does not work for them in coping with their anxiety. I like to provide my clients with easy coping tools from the very first session so that they feel empowered and some relief at the end of the first session.

Dr. Roque is a clinical psychologist licensed in Florida, and the Clinical Director at Counseling Associates of America. She has experience conducting psychological evaluations for children, adolescents, and adults. Evaluations have been conducted for a variety of reasons including treatment formulation, bariatric surgery clearance, and intelligence and academic abilities. Dr. Roque also completes forensic psychological evaluations for 20th Judicial Circuit. Dr. Roque earned her Bachelor's Degree from Florida International University in Miami, Florida. She earned her Master's and Doctorate degrees in Clinical Psychology from Nova Southeastern University in Fort Lauderdale, Florida. Dr. Roque completed a clinical internship with the Broward Sherriff's Office, North Broward Bureau. Her work there included providing mental health services to inmates with psychiatric disorders, including group and individual therapy, and comprehensive psychological assessments. She completed her residency at the Counseling Associates of America, where she continues to work today. Dr. Roque is fluent in English and Spanish, and able to provide services in both languages.

Do you feel 'stuck' in emotions, circumstances, and situations? Do you feel as if circumstances are out of your control? Do you want to be in 'control' of something in your life? Such thoughts and actions often lead to a temporary illusion of control that can often lead to disillusionment. You're searching for someone - something - anything that can help you feel better - have "real" lasting change. The genuine transformation that you seek is possible. I want you to understand that underneath all of the feelings of anxiety and stress is a version of you pleading to break free - free from the emotional shackles that have held you bound for so long - to rise from the ashes - to rise from the chaos - to rise from the you that you 'used' to be - to become restored, renewed, and empowered. If these feelings ever crossed your mind - if this is you today - welcome! Welcome to the first step to a new you! I believe that the genuine change we seek lies within and is available to each one of us. I've seen, firsthand, the power of change in individual' lives. I have helped countless individuals overcome anxiety. Is it a fleeting anxiety that ebbs and flows based on the situation you are in or is it a general feeling that doesn't leave and keep you awake at night? Anxiety often stems from the perceived inability to control our situation and the sense of worry that ensues as a result thereof. I utilize best-practice theories such as Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to help reduce and eliminate your symptoms. At the core of anxiety is often an anxious mind - what is next, what happens if, when, etc. The ability to understand the feelings that surround anxiety can help serve to reduce them. Understanding why certain people, tasks, situations, etc., evoke feelings of anxiety is one of the first steps towards healing. Together we will work to gain insight into how your thoughts impact your feelings. In time you will notice that your anxiety is replaced with a sense of individual empowerment that helps you rise above your feelings. Are you ready to become restored, renewed, and empowered? Call me today so we can schedule your first session!

My name is Tina Marie Suarez. I hold a Master of Arts in Counseling focusing in Mental Health Counseling from Florida Gulf Coast University. I am a Licensed Mental Health Counselor, Certified Telehealth Practitioner, and National Certified Counselor. My approach to working with clients starts with compassion in a nonjudgmental atmosphere. Helping you acknowledge your present, set realistic goals, holding you accountable toward meeting these goals, and watching you thrive are key.

I am Certified as a Clinical Anxiety Treatment Professional (CCATP).

I am a licensed Mental Health Counselor in Florida. with an authentic, keeping it real attitude and personality. Not your standard type of therapist. These are difficult times we are living in right now. If your feeling overwhelmed, nervous, stressed, lacking confidence, tired or just stuck. You are not alone. Hope is real and change is possible.   Authenticity centered is the focus in my practice. Come just as you are. No judgements, a safe place to express yourself and be heard.   I offer in person and tele-therapy. Insurances are accepted through my digital practice only.Please click on my website link to register and make appointment.

Anxiety can feel overwhelming, making it hard to focus, relax, or feel in control. My approach to working with anxiety is to help you understand its root causes, develop tools to manage it effectively, and create lasting changes that improve your overall well-being.  What Help Looks Like I use evidence-based strategies tailored to your needs, including: • Cognitive-Behavioral Therapy (CBT): Identifying and changing unhelpful thought patterns that fuel anxiety. • Mindfulness & Grounding Techniques: Teaching ways to stay present and reduce overthinking. • Exposure Therapy (if appropriate): Gradually facing fears in a safe and controlled way to reduce avoidance behaviors. • Nervous System Regulation: Helping you understand how anxiety affects your body and practicing techniques to calm it, such as breathwork and progressive muscle relaxation. • Practical Coping Strategies: Developing personalized techniques to manage daily stress, panic attacks, or social anxiety. What Clients Should Know • You Are Not Your Anxiety: It doesn’t define you, and it can be managed with the right tools. • Small Changes Make a Big Difference: Learning how to regulate your thoughts and emotions can significantly improve your daily life. • Healing Is a Process: Anxiety may not disappear overnight, but therapy can help you build confidence, resilience, and a greater sense of control. My goal is to empower you with strategies that help you feel calmer, more in control, and able to fully engage in life without anxiety holding you back.

As a licensed trauma therapist, I am dedicated to helping you navigate the challenges of trauma, anxiety, and emotional distress. My goal is to create a safe and supportive space where we can work together to understand and rewire trauma responses that may be holding you back. By integrating evidence-based techniques, I help clients build resilience, improve emotional regulation, and develop healthier coping mechanisms. Through our work, you can expect to gain deeper self-awareness, enhance your ability to manage stress, and improve your relationships and overall well-being. I am committed to supporting your journey toward healing, empowering you to shift unhelpful thought patterns, and maximizing your personal and professional growth. You don’t have to navigate this alone—together, we can create meaningful and lasting change in your life.

When working with patients experiencing anxiety, I utilize an integrative approach that combines psychodynamic work, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques. Psychodynamic work helps uncover and address underlying emotional conflicts and past experiences contributing to anxiety. With CBT, we identify and challenge negative thought patterns and beliefs, replacing them with more realistic and positive ones. DBT adds another layer of healing, focusing on emotional regulation and distress tolerance, helping patients manage intense emotions. Mindfulness techniques teach clients to stay present and grounded, reducing the impact of anxious thoughts and fostering a sense of calm. By blending these methods, I offer a comprehensive and empathetic approach tailored to each client's unique needs, supporting them in managing their anxiety and enhancing their overall well-being.

Welcome! I’m Dr. Tania, a licensed clinical psychologist in Florida, New York, Maryland, Texas and PsyPact. My boutique private practice offers compassionate, individualized and knowledgeable mental health services to patients throughout the nation via telehealth. As a clinician with a PsycPact license, I provide mental health services via telehealth to patients located in the following 40+ states across the USA: AL, AZ, AR, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, and WY. I am a passionate and skilled licensed clinical psychologist who provides personalized, knowledgeable, and compassionate mental health services. I weave together my strong clinical experience and my authentic presence with my client’s desire to make a change, enabling lasting growth and healing to occur. I am an experienced clinician with a strong educational and training background. I have practiced in various settings, treating a broad spectrum of symptoms, concerns, and presentations. My experience and knowledge are well integrated with connection, relationships, and my genuine caring presence. I am dedicated to helping my patients develop a deeper understanding of themselves, their relationships, and their strengths, and helping them understand and discover what drives their actions and behaviors. I treat children, adolescents, and adults in individual therapy presenting with a range of difficulties including Anxiety, Depression & Sadness, Trauma & PTSD, Eating Disorders & Disordered Eating, Body Image & Dysmorphia, Internet & Social Media Dependence/Addiction, Relationship & Interpersonal Issues, Obsessions & Compulsions, Perfectionism & Burnout and other psychological presentations. I also work with individuals struggling with Life Transitions, Communication Difficulties, Attachment Difficulties, Relational Concerns and challenging Family Dynamics. I also provide Couples Therapy and Group Therapy being Gottman Method Levels 1 and 2 trained.

When it comes to anxiety, I understand how overwhelming and isolating it can feel. My approach to working with anxiety is rooted in compassion, patience, and a deep understanding of how anxiety impacts not just the mind but also the body and spirit. Together, we’ll explore the roots of your anxiety—whether it’s triggered by specific events, past experiences, or patterns in your thoughts and behaviors. We’ll work to understand the unique ways your body responds to stress and how you can learn to navigate these responses with more ease and self-compassion. Here’s how we can approach anxiety together: Mindfulness and Relaxation Techniques: We’ll use mindfulness practices, breathwork, and grounding exercises to help you stay present and calm when anxiety arises. These tools help create a sense of control and safety in moments of overwhelm. Cognitive and Emotional Exploration: We’ll gently explore your thought patterns and how they fuel anxiety. By identifying negative or unhelpful beliefs, we can reframe and shift the way you perceive situations, helping reduce stress and worry. Somatic Awareness: Anxiety often lives in the body. We may explore how physical tension, breath patterns, or nervous system responses are tied to your anxiety, and work together to help your body feel more relaxed and balanced. Building Coping Strategies: You’ll gain practical tools for managing anxiety in everyday situations—whether it’s dealing with work stress, social anxiety, or fear of the future. We’ll also focus on building resilience so you can face life’s challenges with more confidence. Holistic Support: Depending on your needs, I may integrate other holistic practices (like energy work, meditation, or nature-based healing) to address the mind-body connection and help you find a deeper sense of peace. Healing anxiety is not about eliminating all stress, but about finding balance and learning to navigate life with greater ease and presence. My goal is to help you reconnect with your inner calm, regain control over your thoughts, and trust in your ability to handle what comes your way. You don’t have to face anxiety alone—I’m here to support you through every step of the journey.

I’m Keri, a holistic practitioner dedicated to supporting your journey toward balance, wellness, and a deeper connection with yourself. Whether you're navigating stress, chronic discomfort, emotional blocks, or simply seeking a more grounded and aligned life, I’m here to help you heal from the inside out. My approach combines mind, body, and spirit—offering personalized care that honors your unique story. Through [modalities you offer—e.g., Reiki, herbal medicine, intuitive guidance, bodywork], I hold a space where transformation can gently unfold. If you're ready to feel more empowered, centered, and vibrant, I invite you to explore how we can work together. Your healing begins here.