Cognitive Behavioral (CBT) Therapists in Maryland

Hello and welcome to this amazing journey! I know that change be scary: It is also empowering and freeing. I am intentional about working on myself and taking care of myself so that I can best help others. I absolutely love what I do. I specialize in working with adults struggling with ADHD, OCD, anxiety, panic, difficult life transitions, self-esteem, and relationship issues. 

I am a licensed clinical social worker and have been in practice for 25 years. I specialize in trauma, anxiety, depression, stress management, relationships and substance abuse. I believe therapy is a collaborative process where the client brings strengths and I can teach tools that will help navigate a healthier future.

Hi! My name is Emily! I am a LPC in the state of Texas and LCPC in the state of Maryland. I offer Virtual/In-Person (Fort Worth) appointments in TX and virtual ONLY in MD. I work particularly with both males and females who are struggling with Level 1 Autism Spectrum Disorders, varieties of grief, and anxiety. I believe that strength and encouragement can be found in having someone process our challenges with us. I strive to create a safe space where you can learn from current thinking patterns, explore new coping skills, and grow in more effective behaviors and thought processes. Often we underestimate the impact of having someone share space with us in some of our darkest moments. I would be honored to make space with you.

Are you ready to make some changes? I’m a therapist with 25+ years of experience. I help clients with anxiety and trauma develop new skills and insights to feel calmer, confident and in control. If you are struggling with feeling fearful, nervous, overwhelmed, irritable and physically ill, I can help. Therapy can provide you with the tools to be your authentic self, improve relationships and just feel better.  I’m Certified in Eye Movement Desensitization and Reprocessing and am a Certified Clinical Anxiety Professional and a Certified Clinical Trauma Professional (Level II). I would love to speak with you about any questions you have and what you’d like to accomplish in therapy. I offer a free 15 minute phone consultation to see if we’d work well together. Let’s chat today. 

"Hello! I'm Rebecca O. Adeyoola, a dedicated Registered Nurse based in Baltimore, MD. With years of experience in various healthcare settings, I specialize in psychiatric care, restorative care, and acute care. Currently, I work at Sheppard Pratt in Towson, offering compassionate support to individuals in need of psychiatric care. From conducting intake evaluations to managing treatment plans, my focus is always on providing the best possible care and education to my patients. I also serve as a Restorative Care Coordinator at the U.S. Department of Veterans Affairs, where I lead a team dedicated to helping our veterans achieve better health. My role involves coordinating care plans, educating patients, and ensuring safety and quality in everything we do. Previously, I worked at Sinai Hospital in Baltimore, where I honed my skills in critical care, infection control, and patient education. Whether it's administering medication, assisting with daily activities, or providing one-on-one care, I am committed to making a difference in my patients' lives. Outside of my professional roles, I am passionate about promoting overall health and wellness. I believe in the power of education and strive to help my patients understand their conditions and the best ways to manage them. Let's work together on your journey to better health and well-being. Feel free to reach out to me; I'm here to help!"

Hello, my name is Kate Pabai, and I am a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 8 years of experience in both inpatient and outpatient settings. I specialize in treating a wide range of mental health conditions, working with patients from age 5 through adulthood. I graduated from Walden University and am currently pursuing my Doctor of Nursing Practice (DNP) degree to further enhance my skills and continue providing the highest quality of care. My approach to care focuses on individualized, patient-centered treatment. I strive to create a compassionate, supportive environment where patients feel comfortable discussing their mental health concerns. By working closely with each patient, I aim to develop effective, evidence-based treatment plans that address their unique needs and help them achieve better mental health outcomes. Whether you’re facing challenges with depression, anxiety, ADHD, PTSD, bipolar disorder, or other psychiatric conditions, I’m here to support you on your journey toward wellness. Treatment philosophy: As a mental health provider, my treatment methodology is rooted in a patient-centered, holistic approach that combines evidence-based psychopharmacology with therapeutic interventions. I believe in tailoring treatment plans to the unique needs of each patient, considering their mental, emotional, and social factors. Open communication, trust, and empathy are essential values that guide my practice, ensuring that patients feel heard and supported throughout their journey to mental wellness. What matters most to me is empowering patients to take an active role in their treatment, fostering resilience, and promoting long-term recovery. I believe in addressing both the symptoms and the underlying causes of mental health issues, integrating strategies like cognitive therapy.

Hello, I’m Dr. Miriam Bagalwa, a board-certified psychiatric nurse practitioner with a doctorate in nursing practice. I specialize in mental health, including geriatric psychiatry, depression, anxiety, PTSD, insomnia, and OCD. Over the past 10 years, I’ve helped individuals improve their mental health through holistic, evidence-based approaches. My practice is built on compassion and respect for each person’s journey. I focus on treating the whole individual, considering both mental and physical health to develop personalized care plans. Whether you’re seeking support for a specific concern or navigating life’s challenges, I’m here to guide you in a safe, nonjudgmental space. Together, we will create a treatment plan tailored to your unique needs, empowering you to take charge of your mental health and achieve emotional well-being. Let’s work collaboratively to help you live your best life. Treatment philosophy: I believe in treating patients as whole individuals, prioritizing their unique needs and circumstances. My approach is compassionate, patient-centered, and focused on fostering trust and open communication. With expertise in cardiology, mental health, and chronic disease management, I combine evidence-based practices with lifestyle modifications to empower patients to achieve their health goals and improve their overall quality of life.

Mental Health and Wellness requires individualized approach. My goal of treatment is to collaborate with the client, identify and improve client's strengths while working with them to identify and work on areas of weakness. There is no magic pill to take away stress, but it's effect on our mental health can be effectively managed using joint effort. Limitations exist solely within us; we can realize our full potential with adequate support and the right mind-set. I am a board certified Psychiatric Mental Health Nurse Practitioner, working with adults, older adults and children. Provide medication management and treatment for diverse mental health disorders. You are not alone in this journey, feel free to reach out and let's work together towards achieving your goals. Please send a brief description of the type of treatment you are interested in. Currently accepting cash and insurance payment. *Treatment philosophy Mental Health and Wellness requires individualized approach. My goal of treatment is to collaborate with the client, identify and improve client's strengths while working with them to identify and work on areas of weakness. There is no magic pill to take away stress, but it's effect on our mental health can be effectively managed using joint effort.

Hello and welcome! I'm Folasade R. Akinkuowo, your board-certified Psychiatric Mental Health Nurse Practitioner. I'm deeply committed to forging meaningful relationships with my patients and their families, guiding you towards the most positive mental health outcomes. My expertise lies in helping individuals, including adolescents and adults, to overcome the challenges of chronic mental health issues. I specialize in medication management and therapeutic support, focusing on treating mood disorders such as bipolar disorder, depression, and anxiety, as well as ADHD. Additionally, I have extensive experience in addressing co-occurring conditions like insomnia and psychotic disorders. I hold a Master of Science in Nursing with a concentration in Psychiatric Mental Health from Herzing University. My qualifications are backed by up-to-date licensure and certifications that ensure I provide care that is both current and effective. Communication is key in my practice—I collaborate closely with treatment teams and am proficient in a variety of therapeutic techniques suitable for all ages. My aim is to craft individualized care plans and provide psychotherapy that resonates with you personally, making sure you feel valued, understood, and in control of your health journey. Currently serving at Tinka Health Services, I am proud to offer comprehensive care that addresses the full spectrum of your mental and physical health needs. With previous experience as a QIO Project Director at Comagine Health, I've refined my skills in quality improvement and building strong partnerships to improve healthcare services. Your health and happiness are my utmost concerns. Let's work together towards a life that's not only healthier but also filled with peace and balance.

"I am Elohor Muagba, a dedicated and passionate Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Adult Gerontology Nurse Practitioner (A-GNP), with over 12 years of experience in nursing. My focus is on providing compassionate and personalized care through my practice, Hilltop Addiction and Psychiatry. I specialize in treating a wide range of mental health conditions, including depression, anxiety, bipolar disorders, PTSD, schizophrenia, ADHD, addiction, and more. Additionally, I offer weight management services to support overall wellness. At Hilltop Addiction and Psychiatry, I believe in creating a safe, non-judgmental environment where you can feel heard and respected. My approach is centered around understanding your unique needs and developing a personalized treatment plan that empowers you to achieve your mental health and wellness goals. Whether you're an adult, adolescent, child, or senior, I’m committed to helping you build resilience and hope for a brighter future. I utilize evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), Structural Family Therapy, Motivational Interviewing, and Solution Focused Brief Therapy (SFBT), to ensure that every aspect of your care is tailored to your specific situation. My goal is to offer comprehensive support, whether you're facing challenges related to mental health, addiction, or weight management. I look forward to working with you on your journey to improved mental health and well-being."