Cognitive Behavioral (CBT) Therapists in Maryland

I have integrated CBT into my practice regularly since becoming licensed. CBT can be extremely effective in working with clients who struggle with anxiety and depression. When using CBT, I collaborate with clients to determine the direction of the therapeutic process and identify errors in their thinking. After identifying those errors, clients learn how to begin challenging automatic thoughts that they have developed over time. It's almost like teaching the client to be their own therapist by helping them learn how to identify the errors in thinking. In turn, the client practices challenging those thinking errors inside and outside of session. In addition to helping clients learn how to challenge their thoughts, I also assist them in learning how to change their behaviors in response to their triggers. The foundation of CBT is that dysfunctional thinking underlies all emotion and behaviors. If clients can change their thinking and behavior, they by default change their relationship with their emotions.

I am Tiffany Jones, Owner of Psychache Solutions LLC. I provide a comprehensive set of services to help you boost your confidence and offer support as you navigate your mental health and wellness challenges. I work with clients closely in order to achieve measurable results that allow them to push forward with a new, positive mindset.

I predominantly use CBT along with a few other modalities. I think it is important to identify why we are thinking the way we are or where thoughts come from so we can appropriately change our behaviors.

I have been a social worker for over 10 years and my passion is helping people accomplish their goals. I believe that having a strong support system, no matter how big or small, is a key step in achieving our goals. I want to be part of your support system. My passion is watching people grow and become the best versions of themselves.

The first session involves A LOT of questions! I want to learn all about you; why you are coming to therapy; what you enjoy about your life as well as what you want to change. By the end of the first session, together we develop goals you would like to accomplish in therapy. These goals will include thoughts, feelings, and maybe even physical experiences of anxiety and distress you want to change. CBT uses data from our thoughts and our behaviors to help identify what is working and what may not be working. Through identification of both positive and negative core beliefs, together we can begin to alter your experience of the world around you and change your response to increase healthy behaviors and decrease negative experiences (i.e. anxiety, depression, sleep disturbance, irritability, etc).

Dr. Heather Sheets has over 20 years of clinical experience with a doctorate degree in Clinical Psychology from an APA approved education and training program. She completed an APA approved doctoral internship at the University of Notre Dame where she received a specialty in alcohol and substance assessment and treatment. Following her internship, Dr. Sheets completed formal post-doctoral training at Northwestern University where she further developed expertise in short-term therapy, mindfullness, ACT/CBT, and narrative therapy.

Cognitive Behavioral Therapy (CBT) is a goal-oriented form of psychotherapy that helps individuals understand and modify the connections between their thoughts, emotions, and behaviors. By identifying and challenging negative or distorted thought patterns, CBT aims to promote healthier interpretations of situations and more adaptive responses. Through collaboration with a therapist, individuals learn to reframe their thoughts, develop coping skills, and implement behavior changes that lead to improved emotional well-being and a greater ability to manage challenges such as depression, anxiety, stress, and various other mental health issues.

I'm Khameelah Tomlin, LCSW-C, a dedicated mental health professional with a passion for empowering individuals on their unique journeys towards healing and growth. With over 10 years of experience, I have honed my skills in providing compassionate and evidence-based mental health care to diverse populations. My commitment to serving underserved and underrepresented communities has driven my work as an author, public speaker, and mental health consultant. I've authored four trauma workbooks that offer practical tools and insights for individuals and practitioners navigating the complexities of trauma recovery. As a sought-after public speaker, I've had the privilege of sharing my expertise on trauma, resilience, and mental health at various conferences, workshops, and events. I believe in fostering open conversations that reduce stigma and increase awareness around mental health issues. My goal is to create a safe and supportive space where individuals feel empowered to embark on their healing journeys. In addition to my speaking engagements and writing endeavors, I am the proud owner and operator of Flowidity Counseling. My practice specializes in trauma care for Military Veterans, African American communities, and immigrants. I approach therapy with a holistic perspective, considering the unique needs and experiences of each individual. Together, we work to develop coping strategies, explore healing modalities, and cultivate resilience. Currently pursuing a Ph.D. in International Psychology from the prestigious Chicago School of Professional Psychology in the District of Columbia, I am committed to advancing my knowledge and skills to better serve those in need. My academic pursuits complement my real-world experiences, allowing me to offer a well-rounded approach to mental health care. Throughout my career, I've had the privilege of working in various capacities, including as the Director of Mental Health Services. In this role, I ensured that unaccompanied children received the clinical care they deserved. My ability to manage complex programs, provide comprehensive case management, and uphold the highest standards of quality has shaped my approach to effective mental health interventions. I am excited to connect with fellow providers, collaborate on innovative approaches to mental health care, and contribute to the positive transformation of lives. Thank you for visiting my profile on MintLeaf.co. If you're seeking a compassionate, experienced, and dedicated mental health professional, I look forward to connecting with you and being a part of your journey towards healing and well-being.